Pan Seared Red Snapper Escabeche

Vegetarian
Gluten Free
Dairy Free
Health score
14%
Pan Seared Red Snapper Escabeche
45 min.
2
351kcal

Suggestions


Indulge in the vibrant and tantalizing flavors of Pan Seared Red Snapper Escabeche, a dish that embodies the essence of Mediterranean cuisine while being a delightful treat for anyone, even those with dietary restrictions. This stunning recipe is not only vegetarian, gluten-free, and dairy-free but also packed with fresh ingredients and rich flavors that will impress your guests or elevate a quiet dinner at home.

The process of marinating the perfectly seared red snapper in a medley of pickled vegetables creates a culinary experience that is both refreshing and satisfying. As you pan-sear the fish, its crispy exterior contrasts beautifully with the savory, tangy escabeche sauce made from a harmonious blend of apple cider vinegar, colorful carrots, and aromatic spices. The result is a dish that invites you to enjoy the beautiful interplay of textures and tastes.

Whether served as an appetizer, starter, or light snack, this dish is sure to dazzle your palate while offering a healthy option that doesn’t compromise on flavor. Pair it with warm corn tortillas and creamy avocado slices for a complete experience that will transport you to sun-drenched coastal shores with every bite. So, gather your ingredients, roll up your sleeves, and get ready to create a masterpiece that is not only delicious but also a feast for the eyes!

Ingredients

  • tablespoon apple-cider vinegar 
  •  bay leaves whole
  • cup chicken stock see 
  • servings coarse salt 
  • servings corn tortillas 
  • 0.3 teaspoon marjoram dried
  • clove garlic peeled roughly chopped
  • 0.3 cup olive oil 
  • servings parsley as garnish 
  • 0.1 teaspoon pepper freshly ground

Equipment

  • frying pan
  • mortar and pestle

Directions

  1. In a large, well-seasoned cast-iron or nonstick skillet, heat ¼ cup oil over medium-high heat. Pat fish dry. Cook the fish, undisturbed until brown and no longer sticking to the pan, 3 to 4 minutes. Turn, and cook until second side is brown and fish flakes, 2 to 3 minutes more.
  2. Remove to a plate, and set aside. Discard oil from pan.Reduce heat to medium, and add remaining tablespoon oil. When hot, add onions, carrots, and garlic. Cook, stirring frequently, until onions are translucent and carrots are almost soft, about 5 minutes. Meanwhile, combine cloves and black pepper in a mortar and pestle or in a spice grinder, and process until coarsely ground.
  3. Add to vegetables, along with stock, vinegar, bay leaves, oregano, marjoram and cinnamon. Cover, and simmer over medium-low heat for 15 minutes. Season with salt, and stir in jalapeno strips. Cover until ready to proceed.Arrange fish on a serving platter, and spoon escabeche over top. As it comes to room temperature the fish and vegetables will absorb much of the liquid. It may be served now, but it is even better if it is covered and refrigerated overnight. Bring it back to room temperature before serving.
  4. Garnish with sprigs of oregano and parsley and serve with warm corn tortillas and avocado slices.

Nutrition Facts

Calories351kcal
Protein5.57%
Fat74.26%
Carbs20.17%

Properties

Glycemic Index
92.25
Glycemic Load
5.56
Inflammation Score
-4
Nutrition Score
10.106521606445%

Flavonoids

Apigenin
8.64mg
Luteolin
0.08mg
Kaempferol
0.07mg
Myricetin
0.67mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:350.52kcal
17.53%
Fat:29.25g
45%
Saturated Fat:4.24g
26.51%
Carbohydrates:17.88g
5.96%
Net Carbohydrates:15.95g
5.8%
Sugar:2.27g
2.52%
Cholesterol:3.6mg
1.2%
Sodium:381.44mg
16.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.93g
9.87%
Vitamin K:82.45µg
78.53%
Vitamin E:4.03mg
26.88%
Phosphorus:124.79mg
12.48%
Vitamin B3:2.37mg
11.87%
Manganese:0.23mg
11.45%
Vitamin B6:0.19mg
9.59%
Vitamin C:7.02mg
8.51%
Fiber:1.93g
7.71%
Vitamin B2:0.13mg
7.56%
Vitamin A:349.36IU
6.99%
Selenium:4.89µg
6.99%
Magnesium:27.78mg
6.94%
Potassium:228.21mg
6.52%
Copper:0.13mg
6.39%
Iron:1.14mg
6.36%
Vitamin B1:0.08mg
5.27%
Calcium:41.4mg
4.14%
Zinc:0.62mg
4.1%
Folate:13.75µg
3.44%
Source:SippitySup