Pan-Seared Rib-Eye Steaks with Goat Cheese, Caper and Sun-Dried Tomato Butter

Gluten Free
Health score
6%
Pan-Seared Rib-Eye Steaks with Goat Cheese, Caper and Sun-Dried Tomato Butter
45 min.
4
330kcal

Suggestions

Ingredients

  • tablespoons butter room temperature
  • tablespoon capers drained
  • ounces goat cheese fresh soft room temperature (such as Montrachet)
  • tablespoons sun-dried olives minced drained
  •  beef rib steak boneless thick

Equipment

  • bowl
  • frying pan
  • knife
  • plastic wrap
  • hand mixer
  • aluminum foil
  • cutting board

Directions

  1. Using electric mixer, beat cheese and butter in medium bowl until fluffy. Stir in tomatoes and capers. Season with salt and pepper. Spoon butter onto sheet of plastic wrap, forming 3-inch-long log. Wrap and refrigerate until firm. (Can be made 3 days ahead. Keep refrigerated.)
  2. Pat steaks dry.
  3. Heat heavy large nonstick skillet over high heat.
  4. Sprinkle steaks with salt and pepper.
  5. Add steaks to hot skillet; cook about 5 minutes per side for medium-rare.
  6. Transfer to cutting board. Tent with foil and let stand 5 minutes.
  7. Cut steaks across grain into §-inch-thick slices.
  8. Sprinkle with salt and pepper. Divide among plates. Using hot sharp knife, cut butter log into 4 rounds.
  9. Place 1 butter round atop each serving.

Nutrition Facts

Calories330kcal
Protein31.12%
Fat67.08%
Carbs1.8%

Properties

Glycemic Index
20
Glycemic Load
0.33
Inflammation Score
-4
Nutrition Score
12.444347858429%

Flavonoids

Kaempferol
2.63mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:329.56kcal
16.48%
Fat:24.73g
38.05%
Saturated Fat:12.79g
79.92%
Carbohydrates:1.5g
0.5%
Net Carbohydrates:1.13g
0.41%
Sugar:1.08g
1.2%
Cholesterol:90.5mg
30.17%
Sodium:213.99mg
9.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.82g
51.64%
Selenium:28.2µg
40.29%
Zinc:5.99mg
39.93%
Vitamin B12:1.91µg
31.91%
Vitamin B3:5.84mg
29.18%
Vitamin B6:0.5mg
24.76%
Phosphorus:209.79mg
20.98%
Vitamin B2:0.34mg
20.08%
Iron:2.47mg
13.75%
Copper:0.23mg
11.74%
Potassium:394.76mg
11.28%
Vitamin B1:0.12mg
8.22%
Magnesium:31.65mg
7.91%
Vitamin A:362.92IU
7.26%
Vitamin K:4.01µg
3.82%
Calcium:32.98mg
3.3%
Manganese:0.06mg
3.09%
Folate:7.46µg
1.87%
Vitamin B5:0.16mg
1.57%
Fiber:0.37g
1.49%
Vitamin E:0.21mg
1.37%
Vitamin C:1.07mg
1.29%
Vitamin D:0.17µg
1.13%
Source:Epicurious