Pan-Seared Rib-Eye Steaks with Goat Cheese, Caper and Sun-Dried Tomato Butter

Gluten Free
Health score
6%
Pan-Seared Rib-Eye Steaks with Goat Cheese, Caper and Sun-Dried Tomato Butter
45 min.
4
330kcal

Suggestions


If you’re looking to elevate your steak game, this Pan-Seared Rib-Eye Steaks with Goat Cheese, Caper, and Sun-Dried Tomato Butter recipe is a showstopper that combines rich flavors with a touch of gourmet flair. The succulent rib-eye steaks are seared to perfection, delivering that irresistible crispy exterior and tender, juicy interior. But what really takes this dish to the next level is the decadent goat cheese butter infused with briny capers and sweet sun-dried tomatoes, creating a mouthwatering topping that melts beautifully over the warm steak.

Not only does this recipe offer a luxurious combination of tastes, but it’s also a quick and easy meal that can be prepared in just 45 minutes. Whether you’re hosting a dinner party or simply treating yourself to a delicious meal at home, these steaks are guaranteed to impress. Plus, with only 330 calories per serving, this gluten-free delight offers a satisfying yet healthy option for those looking to indulge without the guilt.

Perfect for a special dinner or a cozy weeknight meal, these Pan-Seared Rib-Eye Steaks will surely become a favorite in your culinary repertoire. The combination of rich, flavorful butter and perfectly cooked steaks will make every bite a celebration of savory goodness. Get ready to savor a dining experience like no other!

Ingredients

  • tablespoons butter room temperature
  • tablespoon capers drained
  • ounces goat cheese fresh soft room temperature (such as Montrachet)
  • tablespoons sun-dried olives minced drained
  •  beef rib steak boneless thick

Equipment

  • bowl
  • frying pan
  • knife
  • plastic wrap
  • hand mixer
  • aluminum foil
  • cutting board

Directions

  1. Using electric mixer, beat cheese and butter in medium bowl until fluffy. Stir in tomatoes and capers. Season with salt and pepper. Spoon butter onto sheet of plastic wrap, forming 3-inch-long log. Wrap and refrigerate until firm. (Can be made 3 days ahead. Keep refrigerated.)
  2. Pat steaks dry.
  3. Heat heavy large nonstick skillet over high heat.
  4. Sprinkle steaks with salt and pepper.
  5. Add steaks to hot skillet; cook about 5 minutes per side for medium-rare.
  6. Transfer to cutting board. Tent with foil and let stand 5 minutes.
  7. Cut steaks across grain into §-inch-thick slices.
  8. Sprinkle with salt and pepper. Divide among plates. Using hot sharp knife, cut butter log into 4 rounds.
  9. Place 1 butter round atop each serving.

Nutrition Facts

Calories330kcal
Protein31.12%
Fat67.08%
Carbs1.8%

Properties

Glycemic Index
20
Glycemic Load
0.33
Inflammation Score
-4
Nutrition Score
12.444347858429%

Flavonoids

Kaempferol
2.63mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:329.56kcal
16.48%
Fat:24.73g
38.05%
Saturated Fat:12.79g
79.92%
Carbohydrates:1.5g
0.5%
Net Carbohydrates:1.13g
0.41%
Sugar:1.08g
1.2%
Cholesterol:90.5mg
30.17%
Sodium:213.99mg
9.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.82g
51.64%
Selenium:28.2µg
40.29%
Zinc:5.99mg
39.93%
Vitamin B12:1.91µg
31.91%
Vitamin B3:5.84mg
29.18%
Vitamin B6:0.5mg
24.76%
Phosphorus:209.79mg
20.98%
Vitamin B2:0.34mg
20.08%
Iron:2.47mg
13.75%
Copper:0.23mg
11.74%
Potassium:394.76mg
11.28%
Vitamin B1:0.12mg
8.22%
Magnesium:31.65mg
7.91%
Vitamin A:362.92IU
7.26%
Vitamin K:4.01µg
3.82%
Calcium:32.98mg
3.3%
Manganese:0.06mg
3.09%
Folate:7.46µg
1.87%
Vitamin B5:0.16mg
1.57%
Fiber:0.37g
1.49%
Vitamin E:0.21mg
1.37%
Vitamin C:1.07mg
1.29%
Vitamin D:0.17µg
1.13%
Source:Epicurious