Pan-Seared Rib-Eye Steaks with Porcini and Rosemary Rub

Gluten Free
Dairy Free
Health score
7%
Pan-Seared Rib-Eye Steaks with Porcini and Rosemary Rub
45 min.
6
195kcal

Suggestions


Indulge in the rich, savory flavors of our Pan-Seared Rib-Eye Steaks with Porcini and Rosemary Rub, a dish that promises to elevate your dining experience. Perfectly suited for gluten-free and dairy-free diets, this recipe is not only delicious but also caters to a variety of dietary preferences. With a preparation time of just 45 minutes, you can impress your family or guests with a gourmet meal that feels like a special occasion.

The star of this dish is the succulent rib-eye steak, marinated in a robust soy sauce that infuses it with deep umami flavors. The addition of finely ground dried porcini mushrooms and fresh rosemary creates a unique rub that enhances the natural richness of the beef, while coarsely ground black pepper adds a delightful kick. Each bite is a harmonious blend of textures and tastes, making it a standout main course for lunch or dinner.

Whether you're hosting a dinner party or simply treating yourself to a satisfying meal, this recipe is sure to impress. The steaks are seared to perfection, achieving a beautiful crust while remaining tender and juicy inside. After a brief resting period, they are sliced into thick, mouthwatering pieces that are perfect for sharing. Get ready to savor a dish that combines simplicity with gourmet flair, and enjoy the compliments that are sure to follow!

Ingredients

  • 0.3 ounce the following: parmesan rind) dried (half of)
  • tablespoon rosemary leaves fresh finely chopped
  • teaspoons pepper black
  • tablespoon olive oil 
  •  beef rib steak boneless 2-inch-thick grass-fed ( 3 pounds total)
  • 0.5 cup soya sauce 

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • ziploc bags

Directions

  1. Place steaks and soy sauce in large resealable plastic bag. Seal bag, releasing excess air; turn to coat.
  2. Let steaks marinate at room temperature 2 hours, turning occasionally.
  3. Process porcini mushrooms in spice mill to fine powder.
  4. Mix 1 1/2 tablespoons mushroom powder, rosemary, and pepper in small bowl (reserve any remaining powder for another use).
  5. Drain steaks; pat dry.
  6. Sprinkle mushroom-rosemary rub generously over both sides of steaks, pressing to adhere.
  7. Heat oil in heavy large skillet (preferably cast-iron) over medium-high heat. Fry steaks until browned and cooked to desired doneness, about 8 minutes per side for rare, adjusting heat to medium if browning too quickly.
  8. Transfer steaks to plate; tent with foil to keep warm.
  9. Let rest 10 minutes.
  10. Cut into 1/2-inch-thick slices and serve.
  11. *Available in the produce section of many supermarkets and at specialty foods stores and Italian markets.

Nutrition Facts

Calories195kcal
Protein35.31%
Fat59.69%
Carbs5%

Properties

Glycemic Index
7.83
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
9.0056521613961%

Flavonoids

Naringenin
0.08mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:194.53kcal
9.73%
Fat:13.06g
20.09%
Saturated Fat:5.08g
31.77%
Carbohydrates:2.46g
0.82%
Net Carbohydrates:1.96g
0.71%
Sugar:0.36g
0.4%
Cholesterol:45.95mg
15.32%
Sodium:1119.55mg
48.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.38g
34.76%
Selenium:19.11µg
27.3%
Zinc:4.05mg
26.99%
Vitamin B3:4.63mg
23.15%
Vitamin B12:1.25µg
20.84%
Vitamin B6:0.35mg
17.69%
Phosphorus:138.36mg
13.84%
Vitamin B2:0.23mg
13.3%
Iron:1.88mg
10.42%
Manganese:0.2mg
9.93%
Copper:0.16mg
7.79%
Potassium:272.11mg
7.77%
Magnesium:26.56mg
6.64%
Vitamin B1:0.08mg
5.47%
Vitamin K:3.63µg
3.45%
Vitamin B5:0.34mg
3.43%
Vitamin E:0.34mg
2.29%
Folate:8.14µg
2.04%
Fiber:0.51g
2.02%
Calcium:13.3mg
1.33%
Source:Epicurious