Pan Seared Rib-Eye with Glazed Shallots

Vegetarian
Gluten Free
Health score
14%
Pan Seared Rib-Eye with Glazed Shallots
45 min.
2
511kcal

Suggestions

Ingredients

  •  canola oil separated
  • 0.5 cup cooking wine dry red divided
  • servings salt and pepper 
  • cup shallots thinly sliced
  • 0.3 cup sherry vinegar 
  • cup flavorful stock (veal, beef, chicken, vegetable)
  • tablespoon butter unsalted as needed plus more

Equipment

  • frying pan
  • paper towels
  • oven
  • sieve
  • aluminum foil
  • tongs

Directions

  1. Heat a 10-12 inch cast iron skillet over medium high heat.
  2. Add the butter and oil. Once the butter melts add all the shallots and stir to coat well. Turn the heat to medium. Season with salt and pepper. Continue stirring often so that the shallots cook evenly.After 5 or 6 minutes the shallots should be quite soft and beginning to caramelize. Taste for seasoning and adjust if necessary. Turn the heat down to medium-low and add the sherry vinegar. Continue to cook and stir until the vinegar is nearly reduced to nothing and absorbed into the shallots.
  3. Add ¼ cup red wine and repeat the process. When the shallots have become somewhat “jammy” in consistency remove them from the pan and transfer to a plate.
  4. Add the remaining ¼ cup wine to the pan to de-glaze. Once all the bits of onion a have loosened from the bottom of the pan and the wine has reduced down to about 1 tablespoon add the stock. Continue reducing until about ½ cup of red wine “jus” remains.
  5. Pour this through a strainer and set aside in a warm place.STEAK: Pre-heat the oven to 450 degrees F. Wipe the skillet you used for the shallots dry with a paper towel.
  6. Put the skillet in the oven.
  7. Let it get good and hot, about 15 minutes. Then carefully remove it from the oven and place on a burner set to high heat. Coat steak lightly with the remaining oil and season both sides with a generous pinch of salt and black pepper to taste.Immediately place steak in the middle of hot, dry pan. Cook 1 minute without moving. Turn with tongs and cook another 30 seconds, then put the pan straight into the oven for 3 minutes. Flip steak and cook for another 3 minutes. (This time is for medium rare steaks. If you prefer medium, add a minute to both of the oven turns.)
  8. Remove steak from pan, cover loosely with foil, and rest for 4 minutes.
  9. Serve whole or slice thin and fan onto plate. Heap a generous helping of the glazed shallots onto the plate and some of the reserved “jus” on top.

Nutrition Facts

Calories511kcal
Protein9.72%
Fat23.37%
Carbs66.91%

Properties

Glycemic Index
37.5
Glycemic Load
19.98
Inflammation Score
-9
Nutrition Score
24.26695656906%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.17mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:511.26kcal
25.56%
Fat:12.83g
19.74%
Saturated Fat:7.35g
45.91%
Carbohydrates:82.65g
27.55%
Net Carbohydrates:67.5g
24.55%
Sugar:38.25g
42.5%
Cholesterol:30.1mg
10.03%
Sodium:724.5mg
31.5%
Alcohol:6.3g
100%
Alcohol %:1.15%
100%
Protein:12g
24%
Vitamin B6:1.63mg
81.64%
Manganese:1.4mg
69.82%
Fiber:15.14g
60.57%
Vitamin C:38mg
46.06%
Potassium:1595.46mg
45.58%
Folate:161.3µg
40.32%
Iron:5.82mg
32.32%
Phosphorus:289.66mg
28.97%
Magnesium:100.85mg
25.21%
Copper:0.42mg
21.09%
Vitamin B1:0.28mg
18.97%
Calcium:180.35mg
18.03%
Vitamin B5:1.39mg
13.88%
Zinc:1.91mg
12.77%
Vitamin A:619.06IU
12.38%
Selenium:5.82µg
8.31%
Vitamin B2:0.1mg
5.85%
Vitamin K:5.48µg
5.22%
Vitamin B3:0.95mg
4.76%
Vitamin E:0.69mg
4.59%
Vitamin D:0.21µg
1.4%
Source:SippitySup