35 min.
Preparation time
Preparation: 15 min.
Cooking: 20 min.
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 286g
Price Per Serving: 3.78$
309kcal
Nutrition
Calories: 309kcal
Protein: 32.25%
Fat: 52.07%
Carbs: 15.68%
Ingredients
- 0.3 cup balsamic vinaigrette dressing kraft
- 0.3 cup olives black pitted chopped
- 14.5 oz canned tomatoes diced drained canned
- 2 Tbsp capers rinsed drained
- 5 tsp grey poupon dijon mustard
- 0.3 cup parsley fresh divided chopped
- 1 clove garlic minced
- 1 Tbsp oil
- 0.5 cup onions chopped
- 1 lb salmon fillet tile-shaped cut into 4 pieces
- 0.3 cup sun-dried tomatoes chopped
Equipment
Directions
- Coat fish with mustard.
- Heat oil in medium skillet on medium-high heat.
- Add fish; cook 3 min. on each side or until browned on both sides.
- Remove fish from skillet; cover to keep warm.
- Add onions and garlic to skillet; cook 3 min., stirring occasionally.
- Add all remaining ingredients except 1 Tbsp. parsley. Cook 5 min.; stir. Top with fish; cover. Cook 4 to 5 min. or until fish flakes easily with fork.
- Sprinkle with remaining parsley.
Nutrition Facts
Properties
Nutrition Score
27.067825835684%
Flavonoids
Nutrients percent of daily need