Pan-Seared Salmon with Ginger-Lime Sauce and Peanuts

Gluten Free
Dairy Free
Health score
34%
Pan-Seared Salmon with Ginger-Lime Sauce and Peanuts
25 min.
4
469kcal

Suggestions

Ingredients

  • 0.3 cup asian basil chopped
  • cups hothouse cucumbers cold julienned crisp seeded drained
  • tablespoons fish sauce 
  • teaspoon garlic finely chopped
  • cloves garlic sliced
  • tablespoons ginger minced
  • tablespoons juice of lime 
  • tablespoons roasted peanuts chopped
  • 24 ounce salmon fillet skinless
  • tablespoons sugar 
  •  thai bird chiles chopped
  • 0.3 cup vegetable oil 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Heat the vegetable oil in a large non-stick frying pan over moderate heat. Cook the salmon fillets (2 pieces at a time), until they're golden and just done, 3 to 4 minutes on each side depending on the thickness. About 2 minutes before the salmon is done, add the garlic slices to the oil to flavor the fish. (If the fillets are thick, cover and cook a few minutes longer.)
  2. Remove the salmon and garlic and drain on paper towels.
  3. Combine the cucumber with the basil in a small bowl.
  4. Place a small amount of the cucumber mixture on individual plates. Arrange the salmon fillet on top and garnish with the cucumber mixture and sprinkle a few pieces of the cooked garlic on top.
  5. Drizzle with 2 tablespoons of the Ginger-Lime Sauce, top with peanuts and serve immediately.
  6. Combine the garlic, chiles, sugar, ginger, fish sauce, lime juice, and water in a small bowl and stir well.
  7. Let the flavors develop by setting the sauce aside for 30 minutes before serving.

Nutrition Facts

Calories469kcal
Protein32.02%
Fat54.43%
Carbs13.55%

Properties

Glycemic Index
57.52
Glycemic Load
6.85
Inflammation Score
-7
Nutrition Score
30.756087344626%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Luteolin
0.19mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:469.02kcal
23.45%
Fat:28.37g
43.64%
Saturated Fat:4.34g
27.15%
Carbohydrates:15.9g
5.3%
Net Carbohydrates:14.14g
5.14%
Sugar:11.33g
12.59%
Cholesterol:93.55mg
31.18%
Sodium:1171.54mg
50.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.55g
75.09%
Selenium:64.42µg
92.03%
Vitamin B12:5.47µg
91.23%
Vitamin B6:1.58mg
79.07%
Vitamin B3:15mg
74.98%
Vitamin B2:0.7mg
41.07%
Phosphorus:400.83mg
40.08%
Vitamin K:41.18µg
39.22%
Vitamin B5:3.24mg
32.41%
Potassium:1129.99mg
32.29%
Vitamin B1:0.45mg
30.16%
Copper:0.59mg
29.5%
Magnesium:103.63mg
25.91%
Manganese:0.39mg
19.58%
Folate:76.99µg
19.25%
Vitamin C:9.98mg
12.1%
Iron:2.05mg
11.37%
Zinc:1.52mg
10.12%
Vitamin E:1.23mg
8.21%
Fiber:1.76g
7.05%
Vitamin A:294.97IU
5.9%
Calcium:58.63mg
5.86%