45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 227g
Price Per Serving: 4.19$
264kcal
Nutrition
Calories: 264kcal
Protein: 54.67%
Fat: 41.64%
Carbs: 3.69%
Ingredients
- 0.3 teaspoon pepper black
- 1 teaspoon juice of lemon fresh
- 1 teaspoon lemon rind grated
- 1.5 cups pre mushrooms
- 1 teaspoon olive oil
- 24 ounce salmon fillet ()
- 0.5 teaspoon salt divided
- 1 tablespoon shallots thinly sliced
- 2 cups pkt spinach fresh
Equipment
Directions
- Heat a large nonstick skillet coated with cooking spray over medium-high heat.
- Sprinkle fish with 1/4 teaspoon salt and pepper.
- Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork.
- Remove fish from pan, and keep warm.
- Add oil and shallots to pan; saut 1 minute.
- Add mushrooms in a single layer; cook 2 minutes (do not stir). Cook an additional 2 minutes, stirring frequently.
- Add spinach; cook 30 seconds or until spinach wilts.
- Remove from heat; stir in 1/4 teaspoon salt, rind, and juice.
- Serve over fish.
Nutrition Facts
Properties
Nutrition Score
31.412608829529%
Flavonoids
Nutrients percent of daily need