25 min.
Preparation time
Preparation: 10 min.
Cooking: 25 min.
Gaps: no
Total: 25 min.
Servings
Serve: 25 persons
Weight Per Serving: 65g
Price Per Serving: 0.79$
74kcal
Nutrition
Calories: 74kcal
Protein: 36.75%
Fat: 41.7%
Carbs: 21.55%
Ingredients
- 9 oz baby spinach leaves
- 15 oz black beans drained canned
- 0.3 tsp ground pepper red (cayenne)
- 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
- 2 Tbsp oil divided
- 2 cups cabbage shredded red
- 1.5 lb salmon fillet
Equipment
Directions
- Heat 1 Tbsp. oil in large skillet on medium-high heat.
- Add fish; cook 4 min. on each side or until fish flakes easily with fork and is golden brown on both sides.
- Remove from skillet; cover to keep warm.
- Heat remaining oil in skillet.
- Add cabbage; cook and stir 1 min.
- Add beans; cook 2 min. or until heated through. Stir in spinach; cook 2 min. or just until wilted, stirring occasionally.
- Remove from heat. Stir in dressing and pepper.
- Spoon cabbage mixture onto serving plates; top with fish.
Nutrition Facts
Properties
Nutrition Score
9.5439130326976%
Flavonoids
Nutrients percent of daily need