Pan-Seared Sausage with Lady Apples and Watercress

Gluten Free
Dairy Free
Health score
21%
Pan-Seared Sausage with Lady Apples and Watercress
30 min.
4
710kcal

Suggestions


Indulge in a delightful culinary experience with our Pan-Seared Sausage with Lady Apples and Watercress. This vibrant dish is perfect for those who appreciate the harmony of sweet and savory flavors, making it an ideal choice for lunch or dinner. The mouthwatering combination of sweet Italian sausages perfectly sears in a hot skillet, coaxing out rich flavors, while the lady apples lend a crisp, slightly tart contrast that brightens each bite.

What sets this recipe apart is not just its delicious taste, but also its dedication to wholesome ingredients, catering to gluten-free and dairy-free diets. The fragrant dry white wine and tangy white wine vinegar enhance the dish, bringing everything together with a luscious sauce that beautifully coats the sausages and apples.

To top it all off, the vibrant watercress adds a fresh, peppery note that elevates the entire dish, making it both visually stunning and packed with nutrients. In just 30 minutes, you can serve a full-bodied meal that impresses friends and family alike, without the hassle. Whether you’re looking to spice up your weeknight meals or prepare a charming gathering, this Pan-Seared Sausage with Lady Apples and Watercress is sure to become a go-to favorite!

Ingredients

  • 0.5 cup wine dry white
  • 1.5 pounds ground sausage sweet italian
  • servings pepper freshly ground
  • tablespoon olive oil 
  • pound pink lady apples halved
  • cups watercress trimmed
  • tablespoons citrus champagne vinegar 

Equipment

  • frying pan

Directions

  1. Heat oil in a large cast-iron or other heavy skillet over medium-high heat.
  2. Add apples, cut side down, and cook, turning occasionally, until golden brown, 5–8 minutes.
  3. Prick sausages with a fork, add to skillet with apples, and cook, turning occasionally, until browned, 10–12 minutes.
  4. Add wine and vinegar to skillet. Bring to a boil, reduce heat, and simmer until thickened (liquid should coat a spoon), about 4 minutes.
  5. Add watercress and toss to coat; season with salt and pepper.
  6. Serve with pan juices spooned over.
  7. Per serving: 560 calories, 40 g fat, 3 g fiber
  8. Bon Appétit

Nutrition Facts

Calories710kcal
Protein14.93%
Fat74.46%
Carbs10.61%

Properties

Glycemic Index
34.75
Glycemic Load
4.7
Inflammation Score
-8
Nutrition Score
25.153478228528%

Flavonoids

Cyanidin
1.78mg
Malvidin
0.02mg
Peonidin
0.02mg
Catechin
1.71mg
Epigallocatechin
0.29mg
Epicatechin
8.7mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.22mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.15mg
Kaempferol
11.91mg
Myricetin
0.1mg
Quercetin
19.85mg

Nutrients percent of daily need

Calories:710.33kcal
35.52%
Fat:57.04g
87.75%
Saturated Fat:19.7g
123.12%
Carbohydrates:18.28g
6.09%
Net Carbohydrates:15.27g
5.55%
Sugar:12.18g
13.54%
Cholesterol:129.27mg
43.09%
Sodium:1267.64mg
55.11%
Alcohol:3.09g
100%
Alcohol %:1.04%
100%
Protein:25.74g
51.48%
Vitamin K:132.39µg
126.08%
Vitamin B1:1.03mg
68.86%
Selenium:42.68µg
60.97%
Vitamin C:30.59mg
37.07%
Vitamin A:1689.19IU
33.78%
Vitamin B6:0.64mg
31.89%
Phosphorus:290.77mg
29.08%
Vitamin B3:5.77mg
28.83%
Vitamin B12:1.55µg
25.8%
Vitamin B2:0.38mg
22.42%
Potassium:745.57mg
21.3%
Zinc:3.19mg
21.24%
Manganese:0.31mg
15.7%
Iron:2.39mg
13.27%
Fiber:3g
12.01%
Vitamin B5:1.11mg
11.1%
Magnesium:43.66mg
10.92%
Copper:0.21mg
10.46%
Calcium:102.25mg
10.22%
Vitamin E:1.22mg
8.13%
Folate:21.92µg
5.48%
Source:Epicurious