50 min.
Preparation time
Preparation: 20 min.
Cooking: 50 min.
Gaps: no
Total: 50 min.
Servings
Serve: 50 persons
Weight Per Serving: 11g
Price Per Serving: 0.1$
10kcal
Nutrition
Calories: 10kcal
Protein: 28.7%
Fat: 43.04%
Carbs: 28.26%
Ingredients
- 2 Tbsp planters almonds toasted sliced
- 0.3 tsp dill weed
- 0.5 lb green beans fresh trimmed
- 1 Tbsp juice of lemon
- 0.3 cup lite house dressing italian divided kraft
- 0.5 lb sea scallops ( 6 large)
Equipment
Directions
- Pour 2 Tbsp. dressing over scallops in shallow dish; turn to evenly coat both sides of each scallop. Refrigerate 30 min. to marinate.
- Cook beans in remaining dressing in large skillet on medium-high heat 5 min. or until crisp-tender, stirring occasionally.
- Add lemon juice and dill; toss to coat. Cook 1 min., stirring frequently. Top with nuts.
- Remove from heat; cover to keep warm.
- Remove scallops from marinade; discard marinade.
- Heat large nonstick skillet on medium heat.
- Add scallops; cook 4 min. on each side or until opaque and lightly browned on both sides.
- Serve with the beans.
Nutrition Facts
Properties
Nutrition Score
0.71217391542766%
Flavonoids
Nutrients percent of daily need