Pan Seared Scallops with a Tomato and White Chocolate Beurre Blanc

Gluten Free
Health score
17%
Pan Seared Scallops with a Tomato and White Chocolate Beurre Blanc
35 min.
4
997kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • servings pea tendrils fresh
  • 0.3 cup cooking wine dry white
  • 0.8 cup heavy cream 
  • 0.5  juice of lemon juiced
  • servings kosher salt 
  • servings kosher salt and freshly cracked pepper black
  • 0.3 cup juice of lemon fresh
  • tablespoon olive oil 
  • servings olive oil 
  • 12 large sea scallops 
  • large shallots chopped
  • tablespoons tomato paste 
  • servings tomatoes chopped
  • 1.5 sticks butter unsalted cut into small pieces
  • tablespoons butter unsalted
  • ounces chocolate white such as ghiradelli, broken into pieces
  • 0.3 cup citrus champagne vinegar 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • whisk

Directions

  1. Heat the oil in a medium heavy-bottomed saucepan over medium heat.
  2. Add the shallots and sweat with a pinch salt until just softened, 1 to 2 minutes.
  3. Add the tomato paste and cook 1 to 2 minutes, stirring to combine.
  4. Add the wine and vinegar and simmer until the liquid is reduced to about 2 tablespoons, 3 to 4 minutes.
  5. Add the cream (this will help stabilize your sauce and keep it from breaking) and simmer until reduced by one-third, 5 to 7 minutes. Strain the sauce into another warm saucepan over low heat. The sauce should remain warm, but never hot, or the sauce will break. On low or no heat, whisk in a few pieces of the butter at a time. Wait until each addition is incorporated before adding more butter. Once all of the butter is incorporated, add the lemon juice and combine. Set aside in a warm spot to hold. Just before serving, whisk in the white chocolate.
  6. For the seared scallops: In a large cast-iron skillet, heat the oil over medium-high heat until it has a nice sheen and you can feel the heat coming off of the skillet. Dry your scallops well using paper towels, sprinkle each side with salt and pepper and add them to the hot skillet. Once the bottom of the scallops start to brown around the edges, add the butter to the skillet to help them caramelize.
  7. Let the butter melt, flip the scallops and cook until golden brown on each side and just cooked through, 2 to 3 minutes per side.
  8. Toss some pea tendrils and tomatoes with the lemon juice and some olive oil, season with salt and pepper and serve with the scallops and beurre blanc.

Nutrition Facts

Calories997kcal
Protein8.87%
Fat74.16%
Carbs16.97%

Properties

Glycemic Index
59.75
Glycemic Load
13.82
Inflammation Score
-10
Nutrition Score
27.812608677408%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.93mg
Hesperetin
2.81mg
Naringenin
1.54mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.16mg
Myricetin
0.24mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:996.92kcal
49.85%
Fat:83.06g
127.79%
Saturated Fat:41.35g
258.45%
Carbohydrates:42.76g
14.25%
Net Carbohydrates:34.2g
12.44%
Sugar:19.85g
22.05%
Cholesterol:181.16mg
60.39%
Sodium:850.24mg
36.97%
Alcohol:1.54g
100%
Alcohol %:0.35%
100%
Protein:22.35g
44.69%
Vitamin A:3532.76IU
70.66%
Folate:233.7µg
58.42%
Phosphorus:560.2mg
56.02%
Vitamin C:35.52mg
43.06%
Vitamin E:6.41mg
42.77%
Manganese:0.72mg
36.05%
Fiber:8.56g
34.25%
Vitamin K:35.96µg
34.25%
Potassium:1104.13mg
31.55%
Magnesium:100.22mg
25.06%
Vitamin B12:1.5µg
25.06%
Selenium:16.75µg
23.93%
Copper:0.42mg
21.22%
Iron:3.69mg
20.49%
Vitamin B6:0.4mg
19.87%
Vitamin B1:0.28mg
18.97%
Zinc:2.62mg
17.49%
Vitamin B2:0.26mg
15.03%
Vitamin B3:2.59mg
12.94%
Calcium:124.86mg
12.49%
Vitamin B5:1.04mg
10.41%
Vitamin D:1.45µg
9.7%