Pan-seared Scallops with Asparagus and Pancetta

Gluten Free
Health score
4%
Pan-seared Scallops with Asparagus and Pancetta
45 min.
4
339kcal

Suggestions


If you're looking for an elegant, flavorful, and gluten-free dish, this Pan-seared Scallops with Asparagus and Pancetta is the perfect choice. With tender, perfectly seared scallops, crispy pancetta, and roasted asparagus, this dish is a delightful combination of textures and flavors. The addition of fresh orange juice and dry vermouth creates a rich, tangy sauce that beautifully complements the delicate sweetness of the scallops.

This recipe is not only a great starter or antipasto for a special dinner but also makes for a light yet satisfying snack or appetizer. The use of pancetta adds a savory, crispy element, while the shaved Parmesan brings a touch of creaminess and depth to the dish. The fresh chives and perfectly roasted asparagus enhance the overall experience with a burst of color and freshness.

Ready in just 45 minutes, this dish serves up to four people, making it ideal for a small gathering or an intimate meal at home. Whether you're a seasoned home chef or a beginner in the kitchen, this recipe is sure to impress with its simplicity and flavor. Give it a try and enjoy the stunning blend of flavors that will make your meal unforgettable!

Ingredients

  • 12 medium asparagus 
  • tablespoon butter 
  • tablespoons chives chopped
  • tablespoons mirin dry
  • teaspoon olive oil 
  • servings olive oil 
  • 0.8 cup orange juice freshly squeezed
  • tablespoons parmesan shaved
  • 0.3 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 12  scallops 
  • 3.5 ounces bacon diced uncooked

Equipment

  • frying pan
  • paper towels
  • oven
  • whisk
  • baking pan

Directions

  1. Cut off each asparagus tip into 2 1/2-inch-long pieces. (Reserve stalks for other uses.) Toss asparagus with olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in an 8-inch square baking pan.
  2. Bake at 475 for 6 minutes.
  3. Remove from pan, and set aside.
  4. Cook pancetta or bacon in a large skillet until crisp.
  5. Remove from skillet, and drain on paper towels. Measure drippings, and add olive oil to measure 2 tablespoons.
  6. Sprinkle both sides of scallops with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  7. Heat reserved 2 tablespoons drippings and oil in skillet over medium-high heat until hot; add scallops. Cook scallops 5 minutes, turning once, until browned on both sides. (Cook in batches if scallops don't fit in the skillet without touching.) Set aside and keep warm.
  8. Heat skillet over medium-high heat until hot.
  9. Add orange juice and vermouth to skillet. Cook, stirring constantly, until mixture is reduced to 1/2 cup.
  10. Remove from heat, and whisk in butter.
  11. Place 3 scallops on each serving plate, forming a triangle in center of plate. Arrange 3 asparagus spears, tip end up, against the scallops.
  12. Drizzle with sauce, and sprinkle with reserved pancetta, chives, and Parmesan.

Nutrition Facts

Calories339kcal
Protein12.94%
Fat76.47%
Carbs10.59%

Properties

Glycemic Index
59.5
Glycemic Load
2.79
Inflammation Score
-6
Nutrition Score
11.334347714549%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
5.56mg
Naringenin
1mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.84mg
Kaempferol
0.82mg
Myricetin
0.02mg
Quercetin
6.9mg

Nutrients percent of daily need

Calories:339.27kcal
16.96%
Fat:28.72g
44.18%
Saturated Fat:7.67g
47.93%
Carbohydrates:8.96g
2.99%
Net Carbohydrates:7.79g
2.83%
Sugar:4.86g
5.4%
Cholesterol:36.4mg
12.13%
Sodium:840.99mg
36.56%
Alcohol:0.71g
100%
Alcohol %:0.46%
100%
Protein:10.93g
21.86%
Vitamin C:26.81mg
32.5%
Vitamin K:32.73µg
31.17%
Phosphorus:238.14mg
23.81%
Vitamin E:2.92mg
19.46%
Selenium:12.51µg
17.88%
Vitamin B12:0.79µg
13.24%
Vitamin A:639.38IU
12.79%
Vitamin B1:0.18mg
12.3%
Folate:47.99µg
12%
Vitamin B3:1.99mg
9.94%
Potassium:340.81mg
9.74%
Iron:1.54mg
8.54%
Vitamin B6:0.17mg
8.3%
Zinc:1.07mg
7.12%
Vitamin B2:0.12mg
7.05%
Copper:0.14mg
6.86%
Magnesium:26.74mg
6.68%
Manganese:0.12mg
5.79%
Calcium:53.37mg
5.34%
Vitamin B5:0.48mg
4.76%
Fiber:1.17g
4.68%
Source:My Recipes