Pan-Seared Scallops with Bacon and Spinach

Gluten Free
Dairy Free
Health score
35%
Pan-Seared Scallops with Bacon and Spinach
45 min.
4
273kcal

Suggestions


Indulge in the exquisite taste of Pan-Seared Scallops with Bacon and Spinach, a truly delightful dish that effortlessly combines elegance with simplicity. Perfect for a lunch gathering or an intimate dinner, this recipe caters to both gluten-free and dairy-free diets, making it accessible to a wide range of dietary preferences.

The star of this meal is the plump, succulent sea scallops, seared to perfection until they develop a golden crust while retaining their tender, buttery interior. The natural sweetness of the scallops is beautifully complemented by the savory crunch of crispy center-cut bacon, bringing an irresistible depth of flavor to each bite.

Add in a vibrant bed of sautéed baby spinach and aromatic garlic, and you have a dish that is not only pleasing to the palate but also packed with nutrients. This recipe highlights how fresh, wholesome ingredients can create a gourmet experience in the comfort of your own home. With a preparation time of just 45 minutes, you’ll impress family and friends without spending all day in the kitchen.

Serve this elegant dish with lemon wedges for a zesty finish, elevating the flavors even further. Whether you’re enjoying a quiet evening at home or celebrating a special occasion, Pan-Seared Scallops with Bacon and Spinach is sure to become a favorite in your culinary repertoire.

Ingredients

  • 12 ounces baby spinach fresh
  • 0.3 teaspoon pepper black divided freshly ground
  •  garlic sliced
  • 0.3 teaspoon kosher salt divided
  • cup onion chopped
  • 1.5 pounds scallops ( 12)
  • slices bacon 

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook bacon in a large cast-iron skillet over medium-high heat until crisp.
  2. Remove bacon from pan, reserving 1 tablespoon drippings in pan; coarsely chop and set bacon aside. Increase heat to high.
  3. Pat scallops dry with paper towels.
  4. Sprinkle scallops evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  5. Add scallops to drippings in pan; cook 2 1/2 minutes on each side or until done.
  6. Transfer to a plate; keep warm. Reduce heat to medium-high.
  7. Add onion and garlic to pan; saut 3 minutes, stirring frequently.
  8. Add half of spinach; cook 1 minute, stirring frequently.
  9. Add remaining half of spinach; cook 2 minutes or just until wilted, stirring frequently.
  10. Remove from heat; stir in remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. Divide spinach mixture among 4 plates; top each serving evenly with crumbled bacon and 3 scallops.
  11. Serve immediately with lemon wedges, if desired.

Nutrition Facts

Calories273kcal
Protein39.77%
Fat39.46%
Carbs20.77%

Properties

Glycemic Index
30.25
Glycemic Load
1.65
Inflammation Score
0
Nutrition Score
29.819130389587%

Flavonoids

Luteolin
0.64mg
Isorhamnetin
2mg
Kaempferol
5.7mg
Myricetin
0.38mg
Quercetin
11.57mg

Nutrients percent of daily need

Calories:272.54kcal
13.63%
Fat:11.95g
18.38%
Saturated Fat:3.88g
24.27%
Carbohydrates:14.15g
4.72%
Net Carbohydrates:11.47g
4.17%
Sugar:2.1g
2.33%
Cholesterol:58.64mg
19.55%
Sodium:1060.44mg
46.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.09g
54.19%
Vitamin K:411.23µg
391.64%
Vitamin A:7991.99IU
159.84%
Phosphorus:667.36mg
66.74%
Folate:199.97µg
49.99%
Manganese:0.94mg
46.9%
Vitamin B12:2.53µg
42.22%
Selenium:28.9µg
41.28%
Vitamin C:28.26mg
34.26%
Magnesium:113.19mg
28.3%
Potassium:954.87mg
27.28%
Vitamin B6:0.47mg
23.3%
Iron:3.24mg
17.98%
Zinc:2.44mg
16.26%
Vitamin B3:2.98mg
14.88%
Vitamin B2:0.22mg
13.18%
Vitamin E:1.86mg
12.37%
Vitamin B1:0.18mg
12.02%
Calcium:113.74mg
11.37%
Fiber:2.68g
10.71%
Copper:0.19mg
9.59%
Vitamin B5:0.65mg
6.49%
Source:My Recipes