Pan-Seared Scallops with Bacon and Spinach

Gluten Free
Dairy Free
Health score
36%
Pan-Seared Scallops with Bacon and Spinach
45 min.
4
229kcal

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Craving a restaurant-worthy meal that's surprisingly simple to make at home? Look no further! This recipe for Pan-Seared Scallops with Bacon and Spinach delivers a burst of flavor and elegance in just 45 minutes. Perfect for a satisfying lunch or a sophisticated dinner, it's a dish that will impress your family and friends without requiring hours in the kitchen.

The magic begins with succulent sea scallops, perfectly seared to a golden-brown hue and seasoned to perfection. The subtle sweetness of the scallops is beautifully complemented by the smoky, savory crunch of bacon. We're using center-cut bacon to keep things relatively lean, allowing the delicate taste of the scallops to truly shine.

But the flavor journey doesn't stop there! Fresh baby spinach, sautéed with fragrant garlic and sweet onion, provides a vibrant and healthy foundation for the dish. The spinach wilts down beautifully, absorbing the delicious pan drippings and creating a slightly garlicky, slightly sweet counterpoint to the richness of the scallops and bacon.

And the best part? This recipe is naturally gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions. It's a light yet satisfying meal that's packed with protein and essential nutrients. Get ready to elevate your weeknight cooking with this stunning dish!

Ingredients

  • 12 ounces baby spinach fresh
  • 0.3 teaspoon pepper black divided freshly ground
  •  garlic cloves sliced
  • 0.3 teaspoon kosher salt divided
  • cup onion chopped
  • 1.5 pounds sea scallops ( 12)
  • slices center-cut bacon 

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook bacon in a large cast-iron skillet over medium-high heat until crisp.
  2. Remove bacon from pan, reserving 1 tablespoon drippings in pan; coarsely chop bacon, and set aside. Increase heat to high.
  3. Pat scallops dry with paper towels.
  4. Sprinkle scallops evenly with 1/8 teaspoon salt and 1/8 teaspoon pepper.
  5. Add scallops to drippings in pan; cook 2 1/2 minutes on each side or until done.
  6. Transfer to a plate; keep warm. Reduce heat to medium-high.
  7. Add onion and garlic to pan; saut 3 minutes, stirring frequently.
  8. Add half of spinach; cook 1 minute, stirring frequently.
  9. Add remaining half of spinach; cook 2 minutes or just until wilted, stirring frequently.
  10. Remove from heat; stir in remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. Divide spinach mixture among 4 plates; top each serving evenly with chopped bacon and 3 scallops.
  11. Serve immediately with lemon wedges, if desired.

Nutrition Facts

Calories229kcal
Protein44.98%
Fat30.56%
Carbs24.46%

Properties

Glycemic Index
30.25
Glycemic Load
1.65
Inflammation Score
-10
Nutrition Score
29.174782501615%

Flavonoids

Luteolin
0.64mg
Isorhamnetin
2mg
Kaempferol
5.7mg
Myricetin
0.38mg
Quercetin
11.57mg

Nutrients percent of daily need

Calories:228.75kcal
11.44%
Fat:7.78g
11.97%
Saturated Fat:2.49g
15.55%
Carbohydrates:14.01g
4.67%
Net Carbohydrates:11.34g
4.12%
Sugar:2.1g
2.33%
Cholesterol:51.71mg
17.24%
Sodium:990.93mg
43.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.77g
51.54%
Vitamin K:411.23µg
391.64%
Vitamin A:7988.1IU
159.76%
Phosphorus:652.24mg
65.22%
Folate:199.97µg
49.99%
Manganese:0.94mg
46.84%
Vitamin B12:2.48µg
41.35%
Selenium:26.78µg
38.26%
Vitamin C:28.26mg
34.26%
Magnesium:111.93mg
27.98%
Potassium:934.08mg
26.69%
Vitamin B6:0.44mg
21.9%
Iron:3.19mg
17.74%
Zinc:2.32mg
15.44%
Vitamin B3:2.55mg
12.77%
Vitamin B2:0.22mg
12.68%
Vitamin E:1.81mg
12.07%
Calcium:113.22mg
11.32%
Fiber:2.68g
10.71%
Vitamin B1:0.15mg
10.09%
Copper:0.19mg
9.37%
Vitamin B5:0.59mg
5.9%
Source:My Recipes