Pan-Seared Scallops with Bacon and Spinach

Gluten Free
Dairy Free
Health score
36%
Pan-Seared Scallops with Bacon and Spinach
45 min.
4
229kcal

Suggestions

Ingredients

  • 12 ounces baby spinach fresh
  • 0.3 teaspoon pepper black divided freshly ground
  •  garlic cloves sliced
  • 0.3 teaspoon kosher salt divided
  • cup onion chopped
  • 1.5 pounds sea scallops ( 12)
  • slices center-cut bacon 

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook bacon in a large cast-iron skillet over medium-high heat until crisp.
  2. Remove bacon from pan, reserving 1 tablespoon drippings in pan; coarsely chop and set bacon aside. Increase heat to high.
  3. Pat scallops dry with paper towels.
  4. Sprinkle scallops evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  5. Add scallops to drippings in pan; cook 2 1/2 minutes on each side or until done.
  6. Transfer to a plate; keep warm. Reduce heat to medium-high.
  7. Add onion and garlic to pan; saut 3 minutes, stirring frequently.
  8. Add half of spinach; cook 1 minute, stirring frequently.
  9. Add remaining half of spinach; cook 2 minutes or just until wilted, stirring frequently.
  10. Remove from heat; stir in remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. Divide spinach mixture among 4 plates; top each serving evenly with crumbled bacon and 3 scallops.
  11. Serve immediately with lemon wedges, if desired.

Nutrition Facts

Calories229kcal
Protein44.98%
Fat30.56%
Carbs24.46%

Properties

Glycemic Index
30.25
Glycemic Load
1.65
Inflammation Score
-10
Nutrition Score
29.174782501615%

Flavonoids

Luteolin
0.64mg
Isorhamnetin
2mg
Kaempferol
5.7mg
Myricetin
0.38mg
Quercetin
11.57mg

Nutrients percent of daily need

Calories:228.75kcal
11.44%
Fat:7.78g
11.97%
Saturated Fat:2.49g
15.55%
Carbohydrates:14.01g
4.67%
Net Carbohydrates:11.34g
4.12%
Sugar:2.1g
2.33%
Cholesterol:51.71mg
17.24%
Sodium:990.93mg
43.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.77g
51.54%
Vitamin K:411.23µg
391.64%
Vitamin A:7988.1IU
159.76%
Phosphorus:652.24mg
65.22%
Folate:199.97µg
49.99%
Manganese:0.94mg
46.84%
Vitamin B12:2.48µg
41.35%
Selenium:26.78µg
38.26%
Vitamin C:28.26mg
34.26%
Magnesium:111.93mg
27.98%
Potassium:934.08mg
26.69%
Vitamin B6:0.44mg
21.9%
Iron:3.19mg
17.74%
Zinc:2.32mg
15.44%
Vitamin B3:2.55mg
12.77%
Vitamin B2:0.22mg
12.68%
Vitamin E:1.81mg
12.07%
Calcium:113.22mg
11.32%
Fiber:2.68g
10.71%
Vitamin B1:0.15mg
10.09%
Copper:0.19mg
9.37%
Vitamin B5:0.59mg
5.9%
Source:My Recipes