Pan-Seared Scallops with Ginger-Orange Spinach

Gluten Free
Dairy Free
Health score
48%
Pan-Seared Scallops with Ginger-Orange Spinach
45 min.
4
263kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 0.3 cup vermouth dry
  •  garlic cloves minced
  • tablespoon julienne-cut ginger fresh peeled
  • tablespoon green onions sliced
  • teaspoon butter 
  • 0.3 cup orange juice fresh
  • teaspoon orange rind grated
  • 0.5 teaspoon salt 
  • 1.5 pounds sea scallops 
  • 1.5 pounds pkt spinach fresh chopped
  • 0.5 cup vodka 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 3 ingredients in a bowl.
  2. Place scallops in a shallow dish.
  3. Add vodka, vermouth, and half of ginger mixture; toss gently. Cover and marinate in refrigerator 30 minutes.
  4. Melt margarine in a large skillet over high heat.
  5. Add remaining ginger mixture, and saut 30 seconds.
  6. Add orange rind and juice, and bring to a boil. Stir in spinach, salt, and pepper; cook 2 minutes or until spinach wilts.
  7. Remove from skillet, and keep warm.
  8. Remove scallops from marinade, reserving marinade.
  9. Place skillet coated with cooking spray over high heat until hot.
  10. Add scallops; cook 1 1/2 minutes on each side or until golden brown.
  11. Remove from skillet; keep warm.
  12. Add reserved marinade to skillet. Bring to a boil; cook until sauce is reduced to 1/4 cup (about 5 minutes).
  13. Arrange scallops over spinach mixture; drizzle with sauce.

Nutrition Facts

Calories263kcal
Protein54.34%
Fat12.22%
Carbs33.44%

Properties

Glycemic Index
52
Glycemic Load
2.23
Inflammation Score
-10
Nutrition Score
37.585651895274%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Luteolin
1.26mg
Kaempferol
10.88mg
Myricetin
0.65mg
Quercetin
7.02mg

Nutrients percent of daily need

Calories:263.07kcal
13.15%
Fat:2.58g
3.97%
Saturated Fat:0.55g
3.41%
Carbohydrates:15.88g
5.29%
Net Carbohydrates:11.9g
4.33%
Sugar:2.55g
2.83%
Cholesterol:40.82mg
13.61%
Sodium:1105.14mg
48.05%
Alcohol:11.44g
100%
Alcohol %:3.5%
100%
Protein:25.81g
51.62%
Vitamin K:824.85µg
785.57%
Vitamin A:16058.82IU
321.18%
Folate:364.82µg
91.2%
Manganese:1.62mg
81.14%
Vitamin C:60.12mg
72.87%
Phosphorus:662.72mg
66.27%
Magnesium:176.14mg
44.03%
Vitamin B12:2.4µg
39.99%
Potassium:1365.38mg
39.01%
Selenium:23.95µg
34.21%
Iron:5.4mg
29.98%
Vitamin B6:0.51mg
25.31%
Vitamin E:3.52mg
23.45%
Vitamin B2:0.36mg
21.26%
Calcium:189.3mg
18.93%
Zinc:2.51mg
16.73%
Fiber:3.99g
15.96%
Copper:0.29mg
14.4%
Vitamin B3:2.56mg
12.79%
Vitamin B1:0.17mg
11.52%
Vitamin B5:0.54mg
5.42%
Source:My Recipes