Pan-Seared Scallops with Lemon Sauce

Gluten Free
Health score
7%
Pan-Seared Scallops with Lemon Sauce
45 min.
6
565kcal

Suggestions


Indulge in the exquisite taste of Pan-Seared Scallops with Lemon Sauce, a dish that is not only gluten-free but also perfect for any occasion – from a casual lunch to an elegant dinner party. With a total prep and cook time of just 45 minutes, this recipe offers a delightful way to impress your guests without spending hours in the kitchen.

The star of this dish, succulent scallops, are beautifully pan-seared to achieve a golden-brown crust while maintaining their tender, almost buttery texture. Complementing these ocean treasures is a luxurious lemon sauce, crafted with dry white wine, aromatic garlic, and a hint of earthy turmeric, creating a vibrant and flavorful experience that dances on your palate. The rich, creamy base of heavy whipping cream adds a decadent layer that balances the zesty brightness of fresh lemon juice.

Whether you're planning a romantic dinner or a festive gathering with friends, this main course will not only satisfy but also elevate your dining experience. Pair it with a chilled glass of William Fevre's "Fourchaume" 2004 Chablis Premier Cru for an unforgettable meal that showcases the incredible potential of simple ingredients transformed into something extraordinary. Dive into the joy of cooking with this elegant recipe that promises both flavor and style in every bite!

Ingredients

  • tablespoons butter divided ()
  • 1.5 cups wine dry white
  •  garlic clove crushed peeled
  • teaspoon turmeric 
  • cups cup heavy whipping cream 
  •  optional: lemon 
  • tablespoons olive oil divided
  • pounds scallops 
  • 0.3 cup shallots sliced

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk
  • sieve
  • peeler

Directions

  1. Using vegetable peeler, remove peel (yellow part only) from lemon in long strips. Squeeze 1 1/2 tablespoons juice from lemon.
  2. Combine wine, shallots, garlic, and lemon peel in heavy small saucepan. Boil until mixture is reduced to 1/2 cup, about 15 minutes.
  3. Add cream and turmeric and boil until mixture thickens and is reduced to 1 1/4 cups, about 13 minutes.
  4. Pour mixture through fine strainer; discard solids in strainer. Return sauce to pan.
  5. Whisk in 1 1/2 tablespoons lemon juice. Season to taste with salt and pepper. DO AHEAD Sauce can be made 1 day ahead. Cover and refrigerate. Before serving, bring to simmer over medium heat, whisking occasionally.
  6. Preheat oven to 400°F. Pat scallops dry with paper towels.
  7. Sprinkle scallops with salt and pepper. Melt 1 tablespoon butter with 1 tablespoon oil in heavy large skillet over high heat. Working in batches, add scallops to skillet and sear until browned and almost opaque in center, adding remaining 1 tablespoon butter and 1 tablespoon oil to skillet as needed, about 1 minute per side.
  8. Transfer scallops to rimmed baking sheet. DO AHEAD Can be made 20 minutes ahead.
  9. Let stand at room temperature.
  10. Bake scallops until just opaque in center and heated through, about 3 minutes. Divide sauce among plates. Arrange scallops atop sauce and serve.
  11. Go ahead, splurge. The William Fevre "Fourchaume" 2004 Chablis Premier Cru ($28, France) — creamy and rich, with lemon and grapefruit flavors — would be divine.

Nutrition Facts

Calories565kcal
Protein23.01%
Fat65.63%
Carbs11.36%

Properties

Glycemic Index
25.92
Glycemic Load
1.04
Inflammation Score
-10
Nutrition Score
16.991304262825%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
3.84mg
Hesperetin
5.26mg
Naringenin
0.33mg
Luteolin
0.35mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:565.12kcal
28.26%
Fat:38.3g
58.93%
Saturated Fat:21.6g
135%
Carbohydrates:14.91g
4.97%
Net Carbohydrates:14g
5.09%
Sugar:4.14g
4.6%
Cholesterol:154.11mg
51.37%
Sodium:945.4mg
41.1%
Alcohol:6.18g
100%
Alcohol %:1.94%
100%
Protein:30.22g
60.44%
Phosphorus:826.65mg
82.67%
Vitamin B12:3.33µg
55.54%
Selenium:31.86µg
45.52%
Vitamin A:1294.07IU
25.88%
Potassium:654.26mg
18.69%
Magnesium:65.95mg
16.49%
Zinc:2.41mg
16.05%
Vitamin B6:0.29mg
14.51%
Vitamin C:11.2mg
13.58%
Vitamin B2:0.2mg
11.84%
Folate:45.69µg
11.42%
Vitamin E:1.55mg
10.35%
Manganese:0.19mg
9.33%
Vitamin B3:1.77mg
8.87%
Vitamin D:1.27µg
8.46%
Iron:1.51mg
8.4%
Calcium:83.28mg
8.33%
Vitamin B5:0.79mg
7.91%
Vitamin K:6.06µg
5.77%
Copper:0.08mg
4.18%
Fiber:0.91g
3.64%
Vitamin B1:0.05mg
3.37%
Source:Epicurious