45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 275g
Price Per Serving: 4.03$
202kcal
Nutrition
Calories: 202kcal
Protein: 44.23%
Fat: 32.68%
Carbs: 23.09%
Ingredients
- 2 tablespoons balsamic vinegar
- 0.3 teaspoon pepper black
- 0.5 teaspoon bottled garlic minced
- 1 tablespoon basil fresh chopped
- 2 cups grape tomatoes
- 2 tablespoons juice of lemon fresh
- 0.3 teaspoon lemon zest grated
- 2 teaspoons olive oil
- 3 tablespoons basil pesto
- 0.3 teaspoon salt
- 1.5 pounds scallops
Equipment
Directions
- Heat a large cast-iron skillet over high heat. Pat scallops dry with paper towels; sprinkle with salt and pepper. Lightly coat pan with cooking spray.
- Add scallops to pan; cook 2 minutes on each side or until golden brown.
- Remove scallops from pan; keep warm. Reduce heat to medium.
- Add rind and next 4 ingredients (through garlic) to pan; bring to a simmer.
- Add tomatoes; cook 45 seconds, tossing to coat.
- Spoon about 2 teaspoons pesto on each of 4 plates. Arrange one-quarter of scallops and about 1/2 cup tomato mixture on each plate.
- Sprinkle with basil.
Nutrition Facts
Properties
Nutrition Score
12.249130404514%
Flavonoids
Nutrients percent of daily need