Looking for a delicious and easy-to-make main course that's both gluten-free and dairy-free? Look no further than this Pan-Seared Scallops with Tomatoes and Pesto recipe! This scrumptious dish comes together in just 45 minutes and serves 4, making it perfect for a delightful lunch or dinner. With a calorie count of only 202 kcal per serving, you can indulge in this tasty meal without any guilt.
This recipe features succulent sea scallops that are pan-seared to perfection, achieving a golden brown crust while retaining their tender, delicate texture. They are then accompanied by a vibrant mixture of grape tomatoes and a flavorful sauce made from a blend of balsamic vinegar, lemon juice, lemon rind, olive oil, minced garlic, salt, and commercial pesto. The result is a harmonious medley of tastes and textures that will delight your palate.
To enhance the presentation, a dollop of vibrant pesto is spooned onto each plate, followed by the arranged scallops and a generous helping of the tomato mixture. A sprinkle of fresh basil adds the final touch of color and flavor to this exquisite dish.
With a balanced caloric breakdown of 44.23% protein, 32.68% fat, and 23.09% carbs, this Pan-Seared Scallops with Tomatoes and Pesto recipe is not only delicious but also nutritious. So why not treat yourself and your loved ones to this delectable seafood feast? You'll be glad you did!
