45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 193g
Price Per Serving: 2.9$
220kcal
Nutrition
Calories: 220kcal
Protein: 56.86%
Fat: 39.15%
Carbs: 3.99%
Ingredients
- 0.8 teaspoon chili powder
- 2 garlic cloves minced
- 1 jalapeno minced seeded
- 3 tablespoons juice of lime fresh
- 0.5 teaspoon lime rind grated
- 1.5 tablespoons olive oil
- 0.5 teaspoon oregano dried
- 0.3 teaspoon pepper
- 0.5 teaspoon salt
- 24 ounce sea bass fillets
Equipment
Directions
- Combine first 4 ingredients in a small bowl, stirring well. Rub evenly over fish. Cover and chill 10 minutes.
- While fish chills, combine lime rind and lime juice in a small bowl; set aside.
- Combine garlic and jalapeo pepper in another small bowl; set aside.
- Heat oil in a large nonstick skillet over high heat.
- Add fish; cook 6 minutes, turning often, or until fish flakes easily when tested with a fork and is brown on all sides.
- Place fish on serving platter.
- Reduce heat to medium-high, and saut garlic mixture 30 seconds.
- Remove from heat, and add lime juice mixture, stirring well; pour over fish.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
17.020434856415%
Flavonoids
Nutrients percent of daily need