Pan-Seared Shrimp and Arugula Risotto

Gluten Free
Health score
8%
Pan-Seared Shrimp and Arugula Risotto
45 min.
6
413kcal

Suggestions


Indulge in the delightful flavors of our Pan-Seared Shrimp and Arugula Risotto, a dish that perfectly balances elegance and comfort. This gluten-free recipe is not only a feast for the eyes but also a wholesome meal that can be enjoyed as a side dish, lunch, or even a main course. With a preparation time of just 45 minutes, you can impress your family and friends with a gourmet experience right in your own kitchen.

The creamy texture of Carnaroli or Arborio rice, combined with the freshness of baby arugula and the savory notes of garlic and shallots, creates a symphony of flavors that will tantalize your taste buds. The addition of succulent shrimp, seared to perfection, elevates this dish to new heights, making it a satisfying choice for any occasion.

Each serving is packed with 413 calories, making it a nutritious option that doesn't compromise on taste. With a caloric breakdown that includes 26.47% protein, 30.69% fat, and 42.84% carbohydrates, this risotto is a well-rounded meal that will keep you energized throughout the day. Whether you're hosting a dinner party or simply treating yourself to a delicious lunch, our Pan-Seared Shrimp and Arugula Risotto is sure to become a favorite in your culinary repertoire.

Ingredients

  • cup arborio rice medium-grain uncooked
  • cups baby arugula 
  • 0.3 teaspoon pepper black divided freshly ground
  • tablespoons butter 
  • cups chicken stock see homemade
  • 0.5 cup cooking wine dry white
  • 0.5 cup basil fresh thinly sliced
  •  garlic cloves minced
  • tablespoons olive oil extra-virgin divided
  • ounces parmigiano-reggiano cheese fresh grated
  • 0.5 teaspoon salt divided
  • 0.5 cup shallots chopped
  • pound shrimp deveined peeled

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring Homemade Chicken Stock to a simmer in a small saucepan (do not boil). Keep warm over low heat.
  2. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  3. Sprinkle shrimp with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  4. Add shrimp to pan; cook 1 minute.
  5. Remove pan from heat; set aside.
  6. Heat remaining 1 tablespoon oil in a large saucepan over medium heat.
  7. Add shallots and garlic to pan; cook 5 minutes or until tender, stirring frequently.
  8. Add rice; cook 1 minute, stirring constantly. Stir in wine; cook 1 minute or until the liquid is nearly absorbed, stirring constantly.
  9. Add 1 cup stock; cook 4 minutes or until liquid is nearly absorbed, stirring constantly. Stir in remaining stock, 1/2 cup at a time, stirring frequently until each portion of stock is absorbed before adding the next (about 25 minutes total). Stir in shrimp; cook 1 minute or until done. Stir in cheese, butter, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper.
  10. Remove from heat; stir in arugula and basil.

Nutrition Facts

Calories413kcal
Protein26.47%
Fat30.69%
Carbs42.84%

Properties

Glycemic Index
61.33
Glycemic Load
26.02
Inflammation Score
-7
Nutrition Score
15.259565314521%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.01mg
Isorhamnetin
0.43mg
Kaempferol
3.5mg
Myricetin
0.05mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:413.01kcal
20.65%
Fat:13.52g
20.8%
Saturated Fat:5.26g
32.84%
Carbohydrates:42.46g
14.15%
Net Carbohydrates:40.45g
14.71%
Sugar:4.59g
5.1%
Cholesterol:142.97mg
47.66%
Sodium:701.11mg
30.48%
Alcohol:2.06g
100%
Alcohol %:0.75%
100%
Protein:26.24g
52.47%
Phosphorus:335.61mg
33.56%
Manganese:0.63mg
31.65%
Folate:117.96µg
29.49%
Copper:0.51mg
25.57%
Vitamin K:23.24µg
22.14%
Vitamin B3:4.31mg
21.54%
Vitamin B1:0.31mg
20.45%
Calcium:201.97mg
20.2%
Selenium:12.37µg
17.67%
Iron:3.06mg
17.01%
Potassium:543.44mg
15.53%
Vitamin B6:0.3mg
14.98%
Magnesium:59.2mg
14.8%
Zinc:2.14mg
14.25%
Vitamin B2:0.21mg
12.26%
Vitamin A:539.54IU
10.79%
Fiber:2.01g
8.04%
Vitamin B5:0.69mg
6.89%
Vitamin E:0.92mg
6.13%
Vitamin C:4.69mg
5.69%
Vitamin B12:0.12µg
2.02%
Source:My Recipes