Pan Seared Shrimp and Scallop Skewers

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Pan Seared Shrimp and Scallop Skewers
25 min.
4
111kcal

Suggestions

Ingredients

  • inch bamboo skewers 
  • tablespoon olive oil extra virgin 
  • tablespoons flat parsley chopped
  • 16 jumbo shrimp deveined peeled
  •  lemon zest juiced
  • 0.5 teaspoon pepper flakes red crushed
  • servings salt and pepper 
  • 16  sea scallops 
  • teaspoon paprika sweet

Equipment

  • frying pan
  • skewers

Directions

  1. Watch how to make this recipe.
  2. Preheat a large nonstick skillet over medium high to high heat.
  3. On bamboo skewers, thread 4 shrimp on 4 skewers, 4 scallops on each of 4 skewers. Season both shrimp and scallop skewers with salt and pepper on both sides.
  4. Combine paprika, crushed pepper, lemon zest and parsley in a small dish.
  5. Sprinkle combined herbs and spices over shrimp and rub.
  6. Add a 1/2 a turn of the pan of extra virgin olive oil, (1 1/2 teaspoons), to the hot skillet and sear the shrimps 3 minutes on each side or until curled and pink. Squeeze the juice of 1/2 lemon over the pan and remove to a warm platter. Return pan to the heat and add remaining oil. Cook scallops 3 to 4 minutes on each side or until caramel in color. Squeeze the juice of 1/2 lemon over the pan and transfer skewers to serving platter along side shrimp.

Nutrition Facts

Calories111kcal
Protein56.22%
Fat33.67%
Carbs10.11%

Properties

Glycemic Index
19.75
Glycemic Load
0.06
Inflammation Score
-4
Nutrition Score
7.2230435583902%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:110.6kcal
5.53%
Fat:4.13g
6.36%
Saturated Fat:0.62g
3.9%
Carbohydrates:2.79g
0.93%
Net Carbohydrates:2.25g
0.82%
Sugar:0.22g
0.25%
Cholesterol:78.8mg
26.27%
Sodium:482.58mg
20.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.53g
31.06%
Vitamin K:35.57µg
33.88%
Phosphorus:290.61mg
29.06%
Vitamin B12:0.85µg
14.1%
Selenium:7.79µg
11.14%
Vitamin A:491.92IU
9.84%
Copper:0.19mg
9.26%
Zinc:1.16mg
7.77%
Potassium:261.48mg
7.47%
Magnesium:29.84mg
7.46%
Vitamin C:4.64mg
5.63%
Vitamin E:0.79mg
5.25%
Iron:0.75mg
4.19%
Calcium:36.4mg
3.64%
Vitamin B6:0.07mg
3.47%
Folate:13.26µg
3.32%
Vitamin B3:0.54mg
2.69%
Manganese:0.05mg
2.26%
Fiber:0.54g
2.16%
Vitamin B5:0.16mg
1.6%
Vitamin B2:0.02mg
1.27%