Pan-Seared Shrimp with Romesco Sauce, Creamy Grits, and Greens

Very Healthy
Health score
64%
Pan-Seared Shrimp with Romesco Sauce, Creamy Grits, and Greens
40 min.
1
1999kcal

Suggestions

Ingredients

  • 0.3 cup blanched 
  • 0.3 cup chicken stock see 
  • cups chicken stock see 
  • tablespoon parsley fresh chopped
  • clove garlic minced
  • serving grapeseed oil 
  • 0.5 cup havarti cheese grated
  • 0.3 cup heavy cream 
  • bunches mustard greens thick cleaned
  • tablespoons olive oil 
  • teaspoon paprika 
  • cup quick-cooking grits 
  • pinch chile flakes red
  • 0.3 cup roasted peppers red jarred
  •  roma tomatoes cored quartered
  • slice rustic bread diced white
  • serving salt 
  • serving salt and pepper 
  • 1.7  count shrimp deveined rinsed peeled ()
  • 1.5 tablespoons butter unsalted divided
  • teaspoon balsamic vinegar white
  • tablespoons white wine 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Place a saucepan over high heat with the chicken stock, salt, and pepper. Bring to a boil, reduce the heat to medium-low, add the grits, and stir with a whisk. Once the grits come to a simmer, add the cream, again reduce the heat to low, and continue to cook until the grits just start to thicken, about 8 minutes.
  2. Add the cheese to the grits, taste for seasoning, turn the heat off, and allow the cheese to melt into the grits. Stir in the chopped parsley. Taste and season with salt, if needed. Cover and keep warm.
  3. For the greens: In a medium pan over medium heat, heat the oil and saute the mustard greens until starting to wilt, about 1 minute. Stir in the chile flakes and cook 1 minute.
  4. Add the stock and bring to a simmer. Cook until the greens are just tender, 5 to 7 minutes.
  5. Heat a saute pan over medium heat and add 1 tablespoon butter, allowing the butter to melt.
  6. Season the shrimp with salt and pepper and then add to the pan. Stir the shrimp while cooking. Cook until bright red, 3 to 4 minutes.
  7. Once the shrimp are cooked, add the wine to deglaze the pan, allowing the wine to simmer for 1 minute until reduced.
  8. Turn the heat off and add 2 to 3 tablespoons Romesco sauce, stirring in to coat the shrimp.
  9. Add the remaining 1/2 tablespoon butter to finish.
  10. To plate, spoon the grits onto a plate, top with mustard greens, and top with shrimp.
  11. Grind the almonds in a food processor until finely ground but not pureed.
  12. Add the bread, vinegar, tomatoes, peppers, garlic, and paprika to the processor and grind together briefly until evenly pureed. With the motor running, add the olive oil slowly until the sauce is thickened. Taste and season with salt.

Nutrition Facts

Calories1999kcal
Protein10.98%
Fat55.6%
Carbs33.42%

Properties

Glycemic Index
276
Glycemic Load
3.71
Inflammation Score
-10
Nutrition Score
62.173478665559%

Flavonoids

Cyanidin
0.66mg
Malvidin
0.02mg
Catechin
0.58mg
Epigallocatechin
0.7mg
Epicatechin
0.33mg
Eriodictyol
0.07mg
Hesperetin
0.12mg
Naringenin
1.92mg
Apigenin
8.64mg
Luteolin
0.08mg
Isorhamnetin
1.04mg
Kaempferol
1.16mg
Myricetin
0.97mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:1999.47kcal
99.97%
Fat:125.69g
193.38%
Saturated Fat:46.59g
291.22%
Carbohydrates:169.98g
56.66%
Net Carbohydrates:154.42g
56.15%
Sugar:26.98g
29.98%
Cholesterol:205.35mg
68.45%
Sodium:2203.06mg
95.79%
Alcohol:3.09g
100%
Alcohol %:0.31%
100%
Protein:55.83g
111.67%
Vitamin E:18.59mg
123.94%
Vitamin A:5524.24IU
110.48%
Vitamin K:113.54µg
108.14%
Phosphorus:991.22mg
99.12%
Vitamin B2:1.68mg
98.57%
Vitamin B3:19.63mg
98.16%
Folate:366.83µg
91.71%
Vitamin B1:1.29mg
86.12%
Manganese:1.45mg
72.71%
Vitamin C:59.65mg
72.3%
Fiber:15.57g
62.27%
Vitamin B6:1.2mg
60.17%
Magnesium:237.92mg
59.48%
Iron:10.01mg
55.59%
Calcium:554.65mg
55.46%
Potassium:1923.76mg
54.96%
Copper:1.08mg
54.24%
Zinc:6.35mg
42.31%
Selenium:20.51µg
29.31%
Vitamin B12:0.91µg
15.18%
Vitamin B5:1.29mg
12.89%
Vitamin D:1.42µg
9.44%