Pan-Seared Sirloin Steak

Ingredients

• 0.8 teaspoon pepper black
• 0.5 teaspoon basil dried
• 0.5 teaspoon rosemary dried crushed
• 0.5 teaspoon thyme leaves dried
• 3 cloves garlic minced
• 0.8 teaspoon salt 
• 1.5 pounds rump steak boneless trimmed

Equipment

• frying pan
• paper towels
• oven
• aluminum foil
• grill pan
• cutting board

Directions

1. Preheat oven to 40
2. Blot steak with paper towels to remove excess moisture. Coat one side of steak with cooking spray.
3. Sprinkle evenly with garlic and remaining ingredients; coat again with cooking spray.
4. Heat a grill pan or ovenproof skillet over medium-high heat; add steak, seasoned side down. Cook 3 minutes, turn; reduce heat to medium, and cook 3 minutes.
5. Transfer pan to oven; bake at 400 for 5 minutes, or until desired degree of doneness.
6. Transfer to cutting board; cover loosely with foil and let stand 5 minutes. Thinly slice steak.