Pan-Seared Skirt Steak With Poblano Chiles and Onions

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Pan-Seared Skirt Steak With Poblano Chiles and Onions
70 min.
6
280kcal

Suggestions

Ingredients

  • cups apple cider vinegar 
  •  carrots sliced
  • pounds flank steak 
  • tablespoon olive oil 
  • teaspoon cracked pepper black
  •  poblano chiles 
  • medium size onion red sliced
  • teaspoon salt 
  •  onion white sliced

Equipment

  • frying pan
  • baking sheet
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Broil chiles on an aluminum foil-lined baking sheet 5 inches from heat 5 minutes on each side or until chiles look blistered.
  2. Place chiles in a zip-top plastic freezer bag; seal and let stand 15 minutes to loosen skins. Peel chiles; remove and discard seeds.
  3. Cut chiles into thin slices, and set aside.
  4. Cut steak into 4 to 6 pieces, and place the steak in an 11- x 7-inch baking dish.
  5. Pour bitter orange juice marinade over steak, and sprinkle evenly with salt and pepper. Cover and chill 20 minutes.
  6. Drain steak, discarding marinade.
  7. Heat a cast-iron skillet over medium-high heat 3 minutes; add oil. Cook steak pieces, in batches, 5 minutes on each side or until a meat thermometer inserted in steak reads 135 or to desired degree of doneness.
  8. Remove to a serving plate, and keep warm.
  9. Add onions, carrots, and chiles to skillet; cook, stirring often, 10 minutes or until onions are brown.
  10. Cut steak pieces diagonally across the grain into thin strips. Spoon vegetables over steak; serve immediately.
  11. Note: For testing purposes only, we used Goya Bitter Orange Marinade.

Nutrition Facts

Calories280kcal
Protein51.34%
Fat34.75%
Carbs13.91%

Properties

Glycemic Index
30.47
Glycemic Load
1.91
Inflammation Score
-10
Nutrition Score
24.383478330529%

Flavonoids

Apigenin
0.01mg
Luteolin
2.83mg
Isorhamnetin
1.84mg
Kaempferol
0.32mg
Myricetin
0.02mg
Quercetin
8.8mg

Nutrients percent of daily need

Calories:280.24kcal
14.01%
Fat:10.09g
15.52%
Saturated Fat:3.52g
21.99%
Carbohydrates:9.09g
3.03%
Net Carbohydrates:6.8g
2.47%
Sugar:4.27g
4.74%
Cholesterol:90.72mg
30.24%
Sodium:489.09mg
21.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.54g
67.08%
Vitamin A:3619.59IU
72.39%
Selenium:44.9µg
64.15%
Vitamin C:51.75mg
62.73%
Vitamin B6:1.12mg
56.05%
Vitamin B3:9.95mg
49.73%
Zinc:6.02mg
40.11%
Phosphorus:341.97mg
34.2%
Vitamin B12:1.38µg
22.93%
Potassium:801mg
22.89%
Manganese:0.41mg
20.37%
Iron:2.88mg
15.98%
Vitamin B2:0.21mg
12.52%
Magnesium:49.88mg
12.47%
Vitamin B1:0.17mg
11.56%
Vitamin B5:1.12mg
11.17%
Vitamin K:11µg
10.47%
Copper:0.18mg
9.21%
Fiber:2.29g
9.15%
Folate:36.49µg
9.12%
Vitamin E:1.14mg
7.6%
Calcium:60.16mg
6.02%
Source:My Recipes