Pan-Seared Skirt Steaks

Gluten Free
Dairy Free
Health score
11%
Pan-Seared Skirt Steaks
45 min.
8
304kcal

Suggestions


Indulge in the rich and savory flavors of Pan-Seared Skirt Steaks, a dish that promises to elevate your dining experience while being both gluten-free and dairy-free. Perfect for lunch or dinner, this recipe serves eight, making it an ideal choice for gatherings with family and friends. The skirt steak, known for its tenderness and robust flavor, is marinated in a delightful blend of dry red wine, Worcestershire sauce, and fresh cilantro, infusing each bite with a burst of taste.

What sets this dish apart is the vibrant cilantro sauce, which combines lime juice, minced garlic, and jalapeño pepper, adding a zesty kick that perfectly complements the juicy steaks. The preparation is straightforward, allowing you to enjoy a gourmet meal without spending hours in the kitchen. With a total cooking time of just 45 minutes, you can easily whip up this delicious main course, whether for a casual weeknight dinner or a special occasion.

Pair the skirt steaks with a hearty Sweet Potato Hash for a complete meal that is not only satisfying but also packed with nutrients. Each serving contains approximately 304 calories, making it a guilt-free indulgence. So fire up your grill pan and get ready to impress your guests with this mouthwatering dish that is sure to become a favorite in your culinary repertoire!

Ingredients

  • 0.5 cup wine dry red
  • 0.3 cup cilantro leaves fresh chopped
  • 0.8 cup cilantro leaves fresh chopped
  •  garlic clove minced
  •  jalapeno 
  • 1.3 teaspoons kosher salt 
  • servings kosher salt 
  • tablespoons juice of lime 
  • tablespoon olive oil 
  • tablespoons olive oil 
  • teaspoon pepper freshly ground
  • servings pepper freshly ground
  • servings sweet potatoes and into 
  • pounds fat-trimmed beef flank steak 
  • tablespoons worcestershire sauce 

Equipment

  • aluminum foil
  • grill pan

Directions

  1. Halve, seed, and mince jalapeo pepper.
  2. Combine wine, Worcestershire sauce, 1/4 cup chopped fresh cilantro, 1 Tbsp. olive oil, half of jalapeo pepper, and 1 minced garlic clove in a large zip-top plastic freezer bag.
  3. Add steaks; seal and chill 30 minutes to 24 hours. (If marinating overnight, let steak stand in marinade at room temperature 30 mins.)
  4. Remove from marinade, discarding marinade.
  5. Sprinkle steak with 1 1/4 tsp. kosher salt and 1 tsp. freshly ground pepper.
  6. Heat a grill pan over medium-high heat. Cook steaks, in batches, 2 minutes on each side (medium-rare) or to desired degree of doneness.
  7. Remove from grill pan, cover loosely with aluminum foil, and let stand 5 minutes. Stir together 3/4 cup chopped fresh cilantro, lime juice, 2 Tbsp. olive oil, 1 minced garlic clove, and remaining half of jalapeo pepper. Season with kosher salt and freshly ground pepper to taste.
  8. Cut steaks diagonally across the grain into thin slices.
  9. Serve with cilantro sauce and Sweet Potato Hash.

Nutrition Facts

Calories304kcal
Protein31.15%
Fat65.02%
Carbs3.83%

Properties

Glycemic Index
31
Glycemic Load
0.2
Inflammation Score
-4
Nutrition Score
12.158260853394%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Luteolin
0.04mg
Myricetin
0.05mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:304.31kcal
15.22%
Fat:21.32g
32.8%
Saturated Fat:7.86g
49.16%
Carbohydrates:2.82g
0.94%
Net Carbohydrates:2.57g
0.93%
Sugar:0.87g
0.97%
Cholesterol:69.17mg
23.06%
Sodium:700.86mg
30.47%
Alcohol:1.58g
100%
Alcohol %:1.31%
100%
Protein:22.98g
45.97%
Selenium:27.81µg
39.73%
Zinc:5.86mg
39.06%
Vitamin B12:1.88µg
31.37%
Vitamin B3:5.66mg
28.31%
Vitamin B6:0.47mg
23.63%
Phosphorus:170.92mg
17.09%
Vitamin B2:0.29mg
16.84%
Iron:2.41mg
13.41%
Vitamin K:12.08µg
11.5%
Potassium:385.94mg
11.03%
Vitamin B1:0.11mg
7.31%
Magnesium:26.83mg
6.71%
Vitamin A:322.5IU
6.45%
Vitamin C:5.27mg
6.39%
Vitamin E:0.89mg
5.95%
Copper:0.12mg
5.79%
Manganese:0.07mg
3.31%
Calcium:20.02mg
2%
Folate:6.37µg
1.59%
Fiber:0.25g
1.02%
Source:My Recipes