Pan-Seared Steak Au Poivre

Gluten Free
Very Healthy
Low Fod Map
Health score
60%
Pan-Seared Steak Au Poivre
15 min.
4
828kcal

Suggestions


Indulge in the rich and savory flavors of Pan-Seared Steak Au Poivre, a classic dish that brings a touch of elegance to your dining table. Perfect for a special occasion or a delightful weeknight dinner, this recipe showcases tender filet mignons coated in a robust crust of cracked black peppercorns, delivering a delightful kick with every bite. The simplicity of the preparation allows the natural flavors of the beef to shine, while the luscious sauce made from beef broth and butter adds a velvety finish that will leave your taste buds dancing.

In just 15 minutes, you can create a restaurant-quality meal that serves four, making it an ideal choice for family gatherings or intimate dinners with friends. Not only is this dish gluten-free and low FODMAP, but it also boasts a health score of 60, ensuring that you can enjoy a delicious meal without compromising on your dietary needs. With a caloric breakdown that emphasizes protein, this steak is not only satisfying but also a great source of energy.

Whether you’re a seasoned chef or a cooking novice, this Pan-Seared Steak Au Poivre is sure to impress. Pair it with your favorite sides, and you have a complete meal that’s both hearty and wholesome. Get ready to savor the exquisite taste of perfectly cooked steak, complemented by a rich, buttery sauce that elevates this dish to new heights!

Ingredients

  • 0.5 cup beef broth 
  • tablespoons butter 
  • small filets 
  • tablespoon olive oil 
  • tablespoon peppercorns black

Equipment

  • frying pan
  • paper towels
  • whisk
  • stove

Directions

  1. Pat each filet mignon dry with paper towels, then sprinkle each side with the pepper.
  2. Heat a heavy skillet, preferably cast iron, on the stovetop over medium-high heat until a few drops of water dance across the surface.
  3. Add the oil, then the steaks, and cook 3 to 4 minutes, adjusting the heat as necessary so that the oil stays hot but does not smoke. Turn the steaks and cook until small drops of red juice come to the surface of the meat, about 5 minutes for medium.
  4. Remove to a platter and keep warm.
  5. Increase the heat to high.
  6. Add the beef broth to the skillet and scrape up any browned bits from the bottom.
  7. Pour in the cognac, if using, and boil 1 to 2 minutes to burn off the alcohol.
  8. Remove skillet from heat.
  9. Whisk in the butter, 1/2 tablespoon at a time, until melted.
  10. Pour the sauce over the steaks.

Nutrition Facts

Calories828kcal
Protein81.65%
Fat17.53%
Carbs0.82%

Properties

Glycemic Index
20.5
Glycemic Load
0.31
Inflammation Score
-9
Nutrition Score
43.842174022094%

Nutrients percent of daily need

Calories:827.51kcal
41.38%
Fat:15.35g
23.62%
Saturated Fat:5.33g
33.3%
Carbohydrates:1.61g
0.54%
Net Carbohydrates:0.98g
0.36%
Sugar:0.02g
0.02%
Cholesterol:402.05mg
134.02%
Sodium:643.18mg
27.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:160.95g
321.9%
Selenium:298.3µg
426.15%
Phosphorus:1836.53mg
183.65%
Vitamin B12:8.22µg
137.05%
Vitamin B6:2.22mg
110.77%
Potassium:3768.14mg
107.66%
Vitamin B3:18.83mg
94.16%
Magnesium:293.02mg
73.25%
Vitamin D:8.1µg
54%
Vitamin B1:0.69mg
45.84%
Vitamin E:6.45mg
43.02%
Vitamin B2:0.6mg
35.19%
Zinc:4.09mg
27.24%
Manganese:0.46mg
22.84%
Iron:3.73mg
20.75%
Folate:64.24µg
16.06%
Calcium:158.59mg
15.86%
Vitamin B5:1.43mg
14.26%
Copper:0.29mg
14.26%
Vitamin A:548.6IU
10.97%
Vitamin C:9mg
10.91%
Vitamin K:7.59µg
7.23%
Fiber:0.63g
2.53%
Source:My Recipes