Pan-Seared Steak with Chive-Horseradish Butter

Gluten Free
Low Fod Map
Health score
7%
Pan-Seared Steak with Chive-Horseradish Butter
45 min.
4
215kcal

Suggestions


Indulge in the rich and flavorful experience of our Pan-Seared Steak with Chive-Horseradish Butter, a dish that elevates your dining tables for both casual lunches and elegant dinners. This gluten-free and low FODMAP recipe is crafted specifically for those seeking a delicious yet digestively friendly meal. Imagine savoring tender, juicy beef tenderloin steaks, perfectly cooked to your desired doneness, and topped with a sumptuous blend of chives and horseradish that adds a delightful zing.

In just 45 minutes, you can create a culinary masterpiece that not only satisfies your palate but also keeps your health in mind. Each bite boasts an appealing balance of flavors, highlighted by the creamy texture of softened butter that melts into the warm steak, enhancing every mouthful with a burst of freshness from the chives and a subtle kick from the horseradish. This dish is not just a meal; it's a celebration of quality ingredients and simple cooking techniques that will impress family and friends alike.

Whether you're a seasoned chef or a kitchen novice, this recipe invites you to embrace the joy of cooking. So grab your frying pan and grill pan, and let’s embark on a flavorful journey that brings the essence of steakhouse dining right to your home!

Ingredients

  • 16 ounce beef tenderloin steaks 
  • 0.3 teaspoon pepper black freshly ground
  • teaspoons butter softened
  • tablespoon chives fresh minced
  • tablespoon horseradish prepared
  • 0.3 teaspoon kosher salt 

Equipment

  • bowl
  • frying pan
  • grill pan

Directions

  1. Combine first 3 ingredients in a small bowl. Refrigerate 20 minutes or until firm.
  2. Sprinkle steaks evenly with salt and pepper.
  3. Heat a large grill pan over medium-high heat. Coat pan with cooking spray.
  4. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness.
  5. Remove steaks from pan; let stand 5 minutes. Divide butter mixture evenly among steaks.

Nutrition Facts

Calories215kcal
Protein48.08%
Fat50.88%
Carbs1.04%

Properties

Glycemic Index
40.5
Glycemic Load
0.13
Inflammation Score
-3
Nutrition Score
11.779130331848%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:214.98kcal
10.75%
Fat:11.83g
18.2%
Saturated Fat:5.7g
35.65%
Carbohydrates:0.54g
0.18%
Net Carbohydrates:0.37g
0.13%
Sugar:0.32g
0.35%
Cholesterol:86.01mg
28.67%
Sodium:263.7mg
11.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.15g
50.3%
Selenium:34.77µg
49.67%
Vitamin B3:7.29mg
36.45%
Vitamin B6:0.71mg
35.48%
Zinc:4.54mg
30.3%
Phosphorus:240.3mg
24.03%
Vitamin B12:1.07µg
17.75%
Potassium:416.07mg
11.89%
Iron:1.86mg
10.32%
Vitamin B2:0.14mg
8.11%
Vitamin B5:0.75mg
7.49%
Magnesium:27.75mg
6.94%
Vitamin B1:0.09mg
5.68%
Copper:0.09mg
4.57%
Folate:17.88µg
4.47%
Vitamin A:189.59IU
3.79%
Vitamin K:3.65µg
3.48%
Vitamin E:0.5mg
3.33%
Calcium:29.88mg
2.99%
Manganese:0.04mg
1.82%
Vitamin C:1.37mg
1.66%
Source:My Recipes