Pan-Seared Steak with Chive-Horseradish Butter

Gluten Free
Low Fod Map
Health score
7%
Pan-Seared Steak with Chive-Horseradish Butter
45 min.
4
215kcal

Suggestions


Indulge in the rich flavors of a perfectly cooked Pan-Seared Steak with Chive-Horseradish Butter, a dish that promises to elevate your dining experience. This gluten-free and low FODMAP recipe is not only easy to prepare but also packed with mouthwatering taste, making it an ideal choice for lunch or dinner. Imagine sinking your teeth into a tender, juicy beef tenderloin steak, seared to perfection and topped with a luscious blend of softened butter, fresh chives, and a hint of zesty horseradish.

In just 45 minutes, you can create a restaurant-quality meal right in your own kitchen. The combination of the savory steak and the aromatic butter creates a delightful contrast that will tantalize your taste buds. Whether you're hosting a dinner party or simply treating yourself to a special meal, this dish is sure to impress. With only 215 calories per serving, you can enjoy a satisfying main course without the guilt.

So, gather your ingredients and get ready to savor the deliciousness of this Pan-Seared Steak with Chive-Horseradish Butter. It's time to unleash your inner chef and enjoy a culinary adventure that will leave you and your guests craving more!

Ingredients

  • 16 ounce beef tenderloin steaks 
  • 0.3 teaspoon pepper black freshly ground
  • teaspoons butter softened
  • tablespoon chives fresh minced
  • tablespoon horseradish prepared
  • 0.3 teaspoon kosher salt 

Equipment

  • bowl
  • frying pan
  • grill pan

Directions

  1. Combine first 3 ingredients in a small bowl. Refrigerate 20 minutes or until firm.
  2. Sprinkle steaks evenly with salt and pepper.
  3. Heat a large grill pan over medium-high heat. Coat pan with cooking spray.
  4. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness.
  5. Remove steaks from pan; let stand 5 minutes. Divide butter mixture evenly among steaks.

Nutrition Facts

Calories215kcal
Protein48.08%
Fat50.88%
Carbs1.04%

Properties

Glycemic Index
40.5
Glycemic Load
0.13
Inflammation Score
-3
Nutrition Score
11.779130331848%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:214.98kcal
10.75%
Fat:11.83g
18.2%
Saturated Fat:5.7g
35.65%
Carbohydrates:0.54g
0.18%
Net Carbohydrates:0.37g
0.13%
Sugar:0.32g
0.35%
Cholesterol:86.01mg
28.67%
Sodium:263.7mg
11.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.15g
50.3%
Selenium:34.77µg
49.67%
Vitamin B3:7.29mg
36.45%
Vitamin B6:0.71mg
35.48%
Zinc:4.54mg
30.3%
Phosphorus:240.3mg
24.03%
Vitamin B12:1.07µg
17.75%
Potassium:416.07mg
11.89%
Iron:1.86mg
10.32%
Vitamin B2:0.14mg
8.11%
Vitamin B5:0.75mg
7.49%
Magnesium:27.75mg
6.94%
Vitamin B1:0.09mg
5.68%
Copper:0.09mg
4.57%
Folate:17.88µg
4.47%
Vitamin A:189.59IU
3.79%
Vitamin K:3.65µg
3.48%
Vitamin E:0.5mg
3.33%
Calcium:29.88mg
2.99%
Manganese:0.04mg
1.82%
Vitamin C:1.37mg
1.66%
Source:My Recipes