Pan-Seared Strip Steak

Gluten Free
Health score
5%
Pan-Seared Strip Steak
51 min.
6
292kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black
  • tablespoons butter 
  •  garlic cloves crushed
  • teaspoon kosher salt 
  • tablespoon olive oil 
  • 24 ounce new york strip steaks lean grass-fed
  •  thyme sprigs 

Equipment

  • frying pan
  • aluminum foil
  • kitchen towels
  • oven mitt

Directions

  1. Let steaks stand 30 minutes at room temperature.
  2. Sprinkle salt and pepper evenly over steaks.
  3. Heat a large cast-iron skillet over high heat.
  4. Add oil to pan; swirl to coat.
  5. Add steaks to pan; cook 3 minutes on each side or until browned. Reduce heat to medium-low; add butter, thyme, and garlic to pan. Carefully grasp pan handle using an oven mitt or folded dish towel. Tilt pan toward you so butter pools; cook 1 1/2 minutes, basting steaks with butter constantly.
  6. Remove steaks from pan; cover loosely with foil.
  7. Let stand 10 minutes. Reserve butter mixture.
  8. Cut steak diagonally across grain into thin slices. Discard thyme and garlic; spoon reserved butter mixture over steak.

Nutrition Facts

Calories292kcal
Protein31.28%
Fat67.94%
Carbs0.78%

Properties

Glycemic Index
26.17
Glycemic Load
0.14
Inflammation Score
-4
Nutrition Score
10.869565216096%

Flavonoids

Apigenin
0.01mg
Luteolin
0.15mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:292.41kcal
14.62%
Fat:22.17g
34.11%
Saturated Fat:9.86g
61.62%
Carbohydrates:0.58g
0.19%
Net Carbohydrates:0.44g
0.16%
Sugar:0.01g
0.02%
Cholesterol:79.21mg
26.4%
Sodium:476.85mg
20.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.96g
45.93%
Selenium:27.87µg
39.82%
Zinc:5.84mg
38.95%
Vitamin B12:1.89µg
31.51%
Vitamin B3:5.57mg
27.85%
Vitamin B6:0.47mg
23.34%
Phosphorus:166.69mg
16.67%
Vitamin B2:0.28mg
16.22%
Iron:2.07mg
11.48%
Potassium:314.49mg
8.99%
Vitamin B1:0.1mg
6.83%
Magnesium:25.13mg
6.28%
Copper:0.1mg
4.85%
Vitamin K:3.86µg
3.67%
Vitamin A:150.92IU
3.02%
Vitamin E:0.45mg
2.98%
Manganese:0.06mg
2.77%
Calcium:13.59mg
1.36%
Vitamin C:0.85mg
1.03%
Source:My Recipes