Pan-Seared Striped Bass All'amatriciana

Gluten Free
Dairy Free
Health score
19%
Pan-Seared Striped Bass All'amatriciana
20 min.
4
281kcal

Suggestions


Indulge in the delightful flavors of our Pan-Seared Striped Bass All'Amatriciana, a dish that beautifully marries the rich, savory notes of Italian cuisine with the fresh, delicate taste of striped bass. Perfect for a quick yet impressive meal, this recipe is not only gluten-free and dairy-free but also ready in just 20 minutes, making it an ideal choice for busy weeknights or elegant dinner parties.

The star of this dish is the succulent striped bass, seared to perfection, creating a crispy skin that locks in moisture and flavor. Paired with a vibrant sauce made from juicy cherry tomatoes, aromatic garlic, and the irresistible crunch of pancetta, each bite is a celebration of taste and texture. The subtle heat from crushed red pepper adds a delightful kick, while balsamic vinegar brings a touch of acidity that balances the richness of the dish.

Whether you're looking to impress guests or simply treat yourself to a gourmet meal at home, this Pan-Seared Striped Bass All'Amatriciana is sure to satisfy. With its harmonious blend of ingredients and quick preparation time, it’s a dish that proves you don’t need to spend hours in the kitchen to create something truly special. Dive into this culinary experience and savor the essence of Italian cooking!

Ingredients

  • teaspoon balsamic vinegar 
  • cups cherry tomatoes quartered
  • 0.1 teaspoon pepper red crushed
  •  garlic cloves minced
  • tablespoon olive oil extra-virgin divided
  • 0.5 cup onion chopped
  • ounces pancetta finely chopped
  • 24 ounce striped bass fillets 
  • 0.3  plus divided

Equipment

  • frying pan

Directions

  1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  2. Sprinkle fish evenly with 1/4 teaspoon salt.
  3. Add fish to pan, skin side up; cook 3 minutes or until lightly browned. Turn fish over; cook 4 minutes or until desired degree of doneness.
  4. Remove fish from pan; keep warm.
  5. Return pan to medium-high heat.
  6. Add remaining 1 teaspoon oil and pancetta; cook 1 minute, stirring occasionally.
  7. Add onion, pepper, and garlic; cook 5 minutes or until pancetta is browned, stirring occasionally.
  8. Add tomatoes and vinegar; cook 3 minutes or until tomatoes soften, stirring frequently.
  9. Add remaining 1/8 teaspoon salt, stirring well.
  10. Serve sauce with fish.

Nutrition Facts

Calories281kcal
Protein48.02%
Fat43.22%
Carbs8.76%

Properties

Glycemic Index
26.75
Glycemic Load
0.73
Inflammation Score
-6
Nutrition Score
19.930869646694%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
4.62mg

Nutrients percent of daily need

Calories:281.08kcal
14.05%
Fat:13.21g
20.33%
Saturated Fat:3.25g
20.33%
Carbohydrates:6.03g
2.01%
Net Carbohydrates:5.1g
1.85%
Sugar:2.92g
3.24%
Cholesterol:145.43mg
48.48%
Sodium:246.19mg
10.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.03g
66.06%
Vitamin B12:6.57µg
109.48%
Selenium:65.74µg
93.91%
Phosphorus:387.73mg
38.77%
Vitamin B6:0.66mg
33%
Vitamin C:19.17mg
23.23%
Vitamin B3:4.58mg
22.92%
Magnesium:79.25mg
19.81%
Potassium:666.81mg
19.05%
Vitamin B1:0.25mg
16.66%
Vitamin B5:1.49mg
14.89%
Iron:2.11mg
11.74%
Vitamin A:541.77IU
10.84%
Manganese:0.17mg
8.57%
Folate:28.88µg
7.22%
Zinc:1.02mg
6.77%
Vitamin E:1.01mg
6.75%
Copper:0.13mg
6.5%
Vitamin B2:0.09mg
5.14%
Calcium:43.68mg
4.37%
Vitamin K:4.38µg
4.17%
Fiber:0.93g
3.72%
Source:My Recipes