Pan Seared Veal Rib Eyes with Prosciutto and Fontina

Gluten Free
Health score
33%
Pan Seared Veal Rib Eyes with Prosciutto and Fontina
50 min.
4
1317kcal

Suggestions

Ingredients

  • tablespoons bacon fat 
  • cup beef stock 
  • tablespoons butter 
  • tablespoons flat-leaf parsley italian chopped for garnish
  • 0.5 pound fontina thinly sliced
  • tablespoon thyme leaves fresh
  • teaspoons kosher salt 
  • tablespoons olive oil divided
  • teaspoons cracked pepper fresh black
  • 0.3 pound pancetta thinly sliced (3 to 4 slices)
  • pound veal rib eye steaks bone in ()
  • 0.5 cup shallots diced finely

Equipment

  • frying pan
  • baking sheet
  • oven
  • wire rack
  • plastic wrap
  • aluminum foil

Directions

  1. Preheat the oven to 170 degrees F. Grease a baking sheet with 2 tablespoons olive oil.
  2. Pound the steaks to 1/2-inch thickness over plastic wrap.
  3. Sprinkle each with salt and pepper and place on the prepared baking sheet.
  4. Bake until it reaches an internal temperature of 80 degrees F, about 10 minutes.
  5. In 2 large saute pans over medium-high heat, divide the remaining 2 tablespoons olive oil and the bacon fat between the pans and heat until shimmering.
  6. Add 2 steaks to each pan and cook for 3 to 4 minutes per side.
  7. Place the steaks onto a wire rack over a baking sheet. Top with fontina and then the prosciutto slices, evenly covering the cheese.
  8. Adjust the oven to low broil and place the pan in the oven. Broil until the prosciutto is crisp, about 5 minutes.
  9. Remove and allow to rest 5 minutes, lightly covered with foil.
  10. In each saute pan, evenly divide the shallots and cook for 2 to 3 minutes. Deglaze each with half the beef stock. Evenly divide the thyme and allow to reduce, 3 to 4 minutes.
  11. Combine the liquid into 1 pan, add the butter and adjust the seasoning, if desired.
  12. Serve the steaks drizzled with the pan sauce and garnish with the parsley.

Nutrition Facts

Calories1317kcal
Protein26.87%
Fat70.67%
Carbs2.46%

Properties

Glycemic Index
54
Glycemic Load
1.67
Inflammation Score
-9
Nutrition Score
40.387825882953%

Flavonoids

Apigenin
4.37mg
Luteolin
0.83mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1317.21kcal
65.86%
Fat:103.79g
159.68%
Saturated Fat:44.36g
277.28%
Carbohydrates:8.13g
2.71%
Net Carbohydrates:6.62g
2.41%
Sugar:3.56g
3.95%
Cholesterol:313.7mg
104.57%
Sodium:2160.52mg
93.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:88.78g
177.56%
Selenium:98.13µg
140.18%
Zinc:20.07mg
133.82%
Vitamin B12:6.75µg
112.56%
Vitamin B3:18.54mg
92.68%
Vitamin B6:1.63mg
81.29%
Phosphorus:769.5mg
76.95%
Vitamin B2:1.03mg
60.39%
Vitamin K:50.23µg
47.84%
Iron:7.23mg
40.17%
Calcium:369.64mg
36.96%
Potassium:1251mg
35.74%
Vitamin B1:0.43mg
28.74%
Magnesium:98.87mg
24.72%
Vitamin A:1012.39IU
20.25%
Copper:0.37mg
18.72%
Vitamin E:2.54mg
16.92%
Manganese:0.26mg
13.06%
Vitamin C:7.83mg
9.49%
Folate:29.07µg
7.27%
Vitamin D:0.97µg
6.46%
Fiber:1.51g
6.04%
Vitamin B5:0.52mg
5.23%