Pan Seared Walleye with Celery Root Puree and Apple Salad

Gluten Free
Health score
6%
Pan Seared Walleye with Celery Root Puree and Apple Salad
30 min.
4
296kcal

Suggestions


Indulge in a culinary delight with our Pan Seared Walleye with Celery Root Puree and Apple Salad, a dish that beautifully balances rich flavors and delightful textures. Perfectly seared walleye fillets provide a tender, flaky centerpiece, enhanced by the creamy, buttery celery root puree that elevates the dish to new heights. This gluten-free masterpiece is not only delicious but also ready in just 30 minutes, making it an ideal choice for a quick lunch or an elegant dinner.

The addition of tart Granny Smith apples brings a refreshing zing, perfectly complementing the savory notes of the fish and the earthy tones of the celery root. Finished with a crisp, vibrant apple salad tossed with lemon oil and peppery watercress, this dish is a feast for both the eyes and the palate. With a caloric breakdown that highlights a protein-rich meal, it’s a health-conscious choice that doesn’t compromise on flavor.

Whether you're cooking for family or entertaining friends, this pan-seared walleye dish promises to impress and satisfy. Dive into this delightful recipe and enjoy a symphony of taste that celebrates fresh ingredients and gourmet flair.

Ingredients

  • 3 ounces butter 
  • 4 ounces celery root diced peeled
  • 1 pound walleye fillets cut into 3-ounce pieces
  • 4 ounces granny smith apples diced peeled
  • 1 ounce lemon infused olive oil 
  • 1  delicious apple red julienned
  • 1 bunch watercress 

Equipment

  • oven
  • potato masher

Directions

  1. Preheat oven to 400 degrees F.
  2. Saute walleye over high heat until golden brown and flip.
  3. Place in the oven for 4 to 6 minutes or until fish is cooked to medium (about 140 degrees F).
  4. Boil diced celery root and Granny Smith apples in salted water until tender and remove from liquid.
  5. Add butter and mash with potato masher until smooth. Season with salt and pepper.
  6. Toss julienned apples with lemon oil and watercress and set aside.
  7. Place a small amount of puree on each plate and cover with a piece of fish.
  8. Garnish with apple salad.

Nutrition Facts

Calories296kcal
Protein28.17%
Fat54.64%
Carbs17.19%

Properties

Glycemic Index
45.25
Glycemic Load
3.45
Inflammation Score
-6
Nutrition Score
12.588695619417%

Flavonoids

Cyanidin
1.16mg
Peonidin
0.01mg
Catechin
0.96mg
Epigallocatechin
0.19mg
Epicatechin
5.56mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.68mg
Luteolin
0.09mg
Kaempferol
1.54mg
Myricetin
0.01mg
Quercetin
4.89mg

Nutrients percent of daily need

Calories:296.43kcal
14.82%
Fat:18.22g
28.03%
Saturated Fat:11.12g
69.51%
Carbohydrates:12.89g
4.3%
Net Carbohydrates:10.58g
3.85%
Sugar:8.16g
9.07%
Cholesterol:94.47mg
31.49%
Sodium:229.6mg
9.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.14g
42.28%
Selenium:38µg
54.29%
Vitamin K:30.47µg
29.02%
Phosphorus:279.78mg
27.98%
Potassium:658.13mg
18.8%
Vitamin B6:0.36mg
18.18%
Vitamin B12:1.07µg
17.8%
Vitamin A:816.02IU
16.32%
Vitamin B3:2.63mg
13.13%
Magnesium:47.39mg
11.85%
Vitamin C:9.49mg
11.5%
Vitamin E:1.52mg
10.11%
Fiber:2.31g
9.26%
Vitamin B1:0.12mg
7.97%
Vitamin B2:0.12mg
7.33%
Vitamin D:1.02µg
6.8%
Manganese:0.1mg
5.14%
Calcium:47.37mg
4.74%
Zinc:0.66mg
4.4%
Iron:0.73mg
4.08%
Copper:0.08mg
3.82%
Vitamin B5:0.36mg
3.61%
Folate:13.62µg
3.41%