Pan-Steamed Asian Greens

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
27%
Pan-Steamed Asian Greens
45 min.
4
30kcal

Suggestions


Discover the vibrant flavors and health benefits of Pan-Steamed Asian Greens, an enchanting side dish that embodies the essence of Asian cuisine while being incredibly simple to prepare. With its fresh, crisp textures and a delightful nutty aroma of toasted sesame seeds, this dish is perfect for those who appreciate the intrinsic flavors of vegetables without overwhelming seasonings. Suitable for vegetarians and vegans, this recipe is not only gluten-free but also low in FODMAPs, making it an ideal option for a variety of dietary preferences.

The beauty of Pan-Steamed Asian Greens lies in its versatility. Using greens like baby bok choy, choy sum, or yao choy brings a unique taste to your table, offering a wholesome companion to your main dishes. The process of steaming retains their vibrant colors and essential nutrients, ensuring every bite is both delicious and nourishing. Pair it with a touch of soy sauce or a splash of sesame oil to amplify the flavors, giving you a wonderful balance of savory and nutty notes that will leave your taste buds singing.

Ready in just 45 minutes, this dish makes for an easy weeknight side that can elevate any meal from ordinary to extraordinary. Whether you’re serving it alongside a hearty grain bowl or as part of a larger feast, Pan-Steamed Asian Greens is sure to impress your family and guests alike with its simplicity and taste. Dive into this culinary adventure and bring the enchanting tastes of Asia right to your kitchen!

Ingredients

  • pound asian greens 4 to 8 inches long such as baby bok choy, choy sum, yao choy, or small chinese mustard greens
  • tablespoon sesame seed toasted
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Remove and discard yellow, damaged, or tough leaves from 1 pound Asian greens 4 to 8 inches long, such as baby bok choy, choy sum, yao choy, or small Chinese mustard greens. If head or stalk is thicker than 2 inches at the base, cut lengthwise into halves or quarters to make about 1 inch thick. Immerse in water and swish to dislodge grit.
  2. Drain.
  3. Set a 5- to 6-quart pan over high heat. When hot, add 1/2 cup water and the greens; cover and cook until barely tender to bite, 3 to 5 minutes.
  4. Drain greens and pour into a serving bowl.
  5. If desired, drizzle with 2 tablespoons oyster sauce or soy sauce and 2 to 3 teaspoons toasted sesame oil; sprinkle with about 1 tablespoon toasted sesame seeds.

Nutrition Facts

Calories30kcal
Protein21.33%
Fat29.06%
Carbs49.61%

Properties

Glycemic Index
8.75
Glycemic Load
0.08
Inflammation Score
-7
Nutrition Score
5.8521739178864%

Nutrients percent of daily need

Calories:29.6kcal
1.48%
Fat:1.07g
1.65%
Saturated Fat:0.15g
0.94%
Carbohydrates:4.12g
1.37%
Net Carbohydrates:3.88g
1.41%
Sugar:0.01g
0.01%
Cholesterol:0mg
0%
Sodium:31.18mg
1.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.54%
Vitamin C:26.31mg
31.89%
Vitamin A:1288.38IU
25.77%
Folate:43.9µg
10.97%
Manganese:0.22mg
10.79%
Copper:0.14mg
7.15%
Potassium:204.4mg
5.84%
Phosphorus:56.81mg
5.68%
Iron:1.01mg
5.59%
Vitamin B6:0.11mg
5.33%
Magnesium:19.79mg
4.95%
Vitamin B2:0.06mg
3.63%
Vitamin B3:0.71mg
3.57%
Calcium:35.13mg
3.51%
Vitamin B1:0.05mg
3.32%
Zinc:0.4mg
2.64%
Selenium:1.14µg
1.63%
Vitamin B5:0.14mg
1.37%
Source:My Recipes