Panang Curry with Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Panang Curry with Chicken
35 min.
4
710kcal

Suggestions

Ingredients

  • cups coconut milk 
  • servings cooking oil 
  • tablespoons panang curry paste 
  • tablespoons fish sauce to taste
  •  kaffir lime leaves 
  • tablespoons coconut sugar 
  •  chile peppers fresh red sliced
  • 0.7 pound chicken breast boneless skinless cubed
  • 0.3 cup thai basil leaves fresh

Equipment

  • frying pan
  • wok

Directions

  1. Fry the curry paste in the oil in a large skillet or wok over medium heat until fragrant. Stir the coconut milk into the curry paste and bring to a boil.
  2. Add the chicken; cook and stir until the chicken is nearly cooked through, 10 to 15 minutes. Stir the palm sugar, fish sauce, and lime leaves into the mixture; simmer together for 5 minutes. Taste and adjust the saltiness by adding more fish sauce if necessary.
  3. Garnish with sliced red chile peppers and Thai basil leaves to serve.

Nutrition Facts

Calories710kcal
Protein11.78%
Fat79.65%
Carbs8.57%

Properties

Glycemic Index
66.5
Glycemic Load
9.85
Inflammation Score
-10
Nutrition Score
26.390869690024%

Nutrients percent of daily need

Calories:710.11kcal
35.51%
Fat:65.65g
101%
Saturated Fat:44.8g
279.99%
Carbohydrates:15.9g
5.3%
Net Carbohydrates:14.85g
5.4%
Sugar:6.93g
7.7%
Cholesterol:48.38mg
16.13%
Sodium:838.25mg
36.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.84g
43.68%
Manganese:1.83mg
91.36%
Vitamin A:3270.21IU
65.4%
Vitamin B3:9.83mg
49.13%
Iron:8.57mg
47.63%
Vitamin C:37.39mg
45.32%
Vitamin B6:0.78mg
39.07%
Phosphorus:386.86mg
38.69%
Magnesium:145.5mg
36.38%
Selenium:25.13µg
35.9%
Copper:0.56mg
28.18%
Potassium:879.71mg
25.13%
Vitamin K:19.51µg
18.58%
Vitamin E:2.76mg
18.41%
Vitamin B5:1.48mg
14.82%
Zinc:1.79mg
11.95%
Folate:45.45µg
11.36%
Calcium:80.38mg
8.04%
Vitamin B1:0.12mg
7.73%
Vitamin B2:0.1mg
5.95%
Fiber:1.06g
4.22%
Vitamin B12:0.19µg
3.24%
Source:Allrecipes