Panang Tofu Curry

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Panang Tofu Curry
45 min.
6
311kcal

Suggestions


Are you in search of a delightful dish that’s both nourishing and bursting with flavor? Look no further than this exquisite Panang Tofu Curry! Perfectly suitable for vegetarians and vegans alike, this gluten-free and dairy-free recipe seamlessly blends rich coconut milk with a tantalizing array of spices and fresh vegetables. Whether you're preparing a satisfying lunch, an impressive main course for dinner, or a cozy meal for friends, this culinary gem caters to all occasions.

This curry stands out with its vibrant colors and aromatic ingredients, featuring tender carrots, crunchy bell peppers, and hearty cubes of firm tofu, all simmered to perfection in a creamy, spicy sauce. The infusion of garlic, ginger, and chili paste, paired with the zesty brightness of kaffir lime leaves, creates a symphony of flavors that dance on the palate, making each bite an unforgettable experience.

Ready in just 45 minutes and serving six generous portions, this recipe not only satisfies the taste buds but also provides a wholesome dose of nutrition, clocking in at approximately 311 calories per serving. Gather your ingredients and embark on a cooking adventure that celebrates the essence of comfort food with a healthy twist. Your taste buds will thank you!

Ingredients

  • 1.5 cups carrots peeled ( 3 medium)
  • teaspoon chili paste depending on your taste pref hot (such as sambal oelek)
  •  garlic clove finely chopped
  • tablespoons ginger finely grated peeled
  • tablespoon brown sugar packed (firmly )
  • teaspoon ground cumin 
  •  kaffir lime leaves 
  • 13.5 ounce lite coconut milk light organic canned
  • 1.5 tablespoons olive oil 
  • 0.3 cup peanut butter organic
  • large bell pepper red cut into 3/4-inch pieces
  • 0.5 cup shallots finely chopped
  • 28 ounce tofu organic firm peeled drained cut into 1-inch cubes 1 1/2 cups 1/4- to 1/3-inch-thick slices carrots ( 3 medium)
  • teaspoons turmeric 
  • cup water 

Equipment

  • whisk

Directions

  1. Heat oil in heavy large skilletover medium-high heat.
  2. Addshallots, ginger, and garlic; cookuntil shallots are tender, about6 minutes.
  3. Add peanut butter,turmeric, cumin, and chili paste;stir until fragrant, 1 to 2 minutes.
  4. Whisk in 1 cup water, thencoconut milk, lime leaves, andbrown sugar; bring to simmer.Season sauce with salt.
  5. Add tofu,carrots, and bell pepper; simmerover medium heat until carrotsare tender, adjusting heat tomedium-low if beginning to boiland occasionally stirring gently,about 20 minutes. Season totaste with salt. DO AHEAD: Can bemade 3 days ahead. Cool slightly,cover, and chill. Rewarm overmedium heat before serving.
  6. * Available in the Asian foodssection of many supermarketsand at Asian markets.

Nutrition Facts

Calories311kcal
Protein19.77%
Fat55.48%
Carbs24.75%

Properties

Glycemic Index
32.14
Glycemic Load
2.99
Inflammation Score
-10
Nutrition Score
14.090869577035%

Flavonoids

Luteolin
0.21mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:310.92kcal
15.55%
Fat:19.41g
29.87%
Saturated Fat:6.54g
40.88%
Carbohydrates:19.48g
6.49%
Net Carbohydrates:15.54g
5.65%
Sugar:7.85g
8.72%
Cholesterol:0mg
0%
Sodium:134.33mg
5.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.56g
31.13%
Vitamin A:6208.59IU
124.17%
Vitamin C:39.52mg
47.91%
Calcium:201.77mg
20.18%
Manganese:0.39mg
19.75%
Fiber:3.94g
15.78%
Iron:2.81mg
15.61%
Vitamin E:2.18mg
14.51%
Vitamin B6:0.28mg
14.18%
Vitamin B3:2.15mg
10.74%
Potassium:332.83mg
9.51%
Folate:35.31µg
8.83%
Magnesium:34.11mg
8.53%
Vitamin K:8.01µg
7.63%
Phosphorus:74.4mg
7.44%
Copper:0.11mg
5.4%
Vitamin B1:0.07mg
4.73%
Vitamin B2:0.07mg
4.26%
Zinc:0.58mg
3.86%
Vitamin B5:0.36mg
3.64%
Selenium:1.12µg
1.6%
Source:Epicurious