Panang Tofu Curry

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Panang Tofu Curry
45 min.
6
311kcal

Suggestions


Indulge in the vibrant flavors of our Panang Tofu Curry, a delightful dish that perfectly balances taste and nutrition. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a feast for the senses but also a wholesome choice for those seeking a healthy meal. With a preparation time of just 45 minutes, it’s an ideal option for lunch or dinner, serving up to six people.

Imagine the aromatic blend of garlic, ginger, and hot chili paste wafting through your kitchen as you sauté shallots to tender perfection. The creamy texture of organic light coconut milk combined with the richness of peanut butter creates a luscious sauce that envelops tender tofu, vibrant carrots, and crisp red bell pepper. Each bite is a harmonious explosion of flavors, enhanced by the zesty notes of kaffir lime leaves or fresh lime juice.

This dish not only satisfies your taste buds but also provides a balanced caloric breakdown, with 19.77% protein, 55.48% fat, and 24.75% carbohydrates, making it a nourishing choice for any meal. Whether you’re a seasoned cook or a culinary novice, this Panang Tofu Curry is sure to impress your family and friends. Plus, it can be made ahead of time, allowing you to enjoy the rich flavors even more. Dive into this deliciously comforting dish and elevate your dining experience!

Ingredients

  • 1.5 cups thick carrots peeled ( 3 medium)
  • teaspoon chili paste depending on your taste pref hot (such as sambal oelek)
  •  garlic cloves finely chopped
  • tablespoons ginger finely grated peeled
  • tablespoon brown sugar packed (firmly )
  • teaspoon ground cumin 
  •  kaffir lime leaves 
  • 13.5 ounce coconut milk light organic canned
  • 1.5 tablespoons olive oil 
  • 0.3 cup peanut butter organic
  • large bell pepper red cut into 3/4-inch pieces
  • 0.5 cup shallots finely chopped
  • 28 ounce spicy tofu organic firm peeled drained cut into 1-inch cubes 1 1/2 cups 1/4- to 1/3-inch-thick slices carrots ( 3 medium)
  • teaspoons turmeric 
  • cup water 

Equipment

  • whisk

Directions

  1. Heat oil in heavy large skilletover medium-high heat.
  2. Addshallots, ginger, and garlic; cookuntil shallots are tender, about6 minutes.
  3. Add peanut butter,turmeric, cumin, and chili paste;stir until fragrant, 1 to 2 minutes.
  4. Whisk in 1 cup water, thencoconut milk, lime leaves, andbrown sugar; bring to simmer.Season sauce with salt.
  5. Add tofu,carrots, and bell pepper; simmerover medium heat until carrotsare tender, adjusting heat tomedium-low if beginning to boiland occasionally stirring gently,about 20 minutes. Season totaste with salt. DO AHEAD: Can bemade 3 days ahead. Cool slightly,cover, and chill. Rewarm overmedium heat before serving.
  6. * Available in the Asian foodssection of many supermarketsand at Asian markets.

Nutrition Facts

Calories311kcal
Protein19.77%
Fat55.48%
Carbs24.75%

Properties

Glycemic Index
32.14
Glycemic Load
2.99
Inflammation Score
-10
Nutrition Score
14.090869577035%

Flavonoids

Luteolin
0.21mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:310.92kcal
15.55%
Fat:19.41g
29.87%
Saturated Fat:6.54g
40.88%
Carbohydrates:19.48g
6.49%
Net Carbohydrates:15.54g
5.65%
Sugar:7.85g
8.72%
Cholesterol:0mg
0%
Sodium:134.33mg
5.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.56g
31.13%
Vitamin A:6208.59IU
124.17%
Vitamin C:39.52mg
47.91%
Calcium:201.77mg
20.18%
Manganese:0.39mg
19.75%
Fiber:3.94g
15.78%
Iron:2.81mg
15.61%
Vitamin E:2.18mg
14.51%
Vitamin B6:0.28mg
14.18%
Vitamin B3:2.15mg
10.74%
Potassium:332.83mg
9.51%
Folate:35.31µg
8.83%
Magnesium:34.11mg
8.53%
Vitamin K:8.01µg
7.63%
Phosphorus:74.4mg
7.44%
Copper:0.11mg
5.4%
Vitamin B1:0.07mg
4.73%
Vitamin B2:0.07mg
4.26%
Zinc:0.58mg
3.86%
Vitamin B5:0.36mg
3.64%
Selenium:1.12µg
1.6%
Source:Epicurious