Panang Vegetable Curry

Gluten Free
Dairy Free
Health score
27%
Panang Vegetable Curry
45 min.
8
509kcal

Suggestions


Indulge in the vibrant flavors of Thailand with our delectable Panang Vegetable Curry! This gluten-free and dairy-free delight captivates the senses and offers a wonderfully aromatic experience for every meal. Whether you're hosting a gathering or enjoying a cozy night in, this curry serves as the perfect main course, packed with wholesome vegetables and aromatic spices that make it a standout dish.

The rich blend of Panang Curry Paste combined with creamy coconut milk creates a luxurious base, while the addition of colorful veggies like kabocha squash, cauliflower, and red bell peppers provide both texture and nutrition. You’ll love the explosion of flavors with hints of fresh basil, ginger, and a touch of lime, drawing you into a world of culinary bliss. Plus, the inclusion of protein-packed tofu and crunchy peanuts makes it not only satisfying but also nourishing!

With a total preparation time of only 45 minutes, this recipe is both quick and rewarding, making it an ideal choice for lunch or dinner. Serve it over fragrant steamed jasmine rice to soak up the delightful sauce and enjoy a comforting meal that boasts both health benefits and irresistible flavor. Get ready to impress your family and friends with this delightful dish that brings a touch of the exotic to your table!

Ingredients

  •  chilies dried
  • pound carrots peeled
  • 1.5 pounds cauliflower cored
  • servings jasmine rice steamed
  • tablespoons curry paste 
  • tablespoons fish sauce (such as nam pla or nuoc nam)
  • 0.5 cup basil fresh divided thinly sliced
  • tablespoons ginger peeled chopped
  • pound kabocha squash seeded quartered cut into 8 wedges, , or 2 acorn squash, ,
  •  kaffir lime leaves fresh
  • servings kosher salt 
  • tablespoon juice of lime fresh
  • 0.3 cup peanuts chopped
  •  bell pepper red cut into 1/2" squares
  • large shallots thinly sliced
  • 0.3 cup tamarind paste 
  • 12 ounce tofu dry firm drained cut into 1" cubes
  • 2.3 cups coconut milk unsweetened canned divided
  • tablespoons vegetable oil 
  • 1.5 cups vegetable stock ()

Equipment

  • bowl
  • pot

Directions

  1. Heat oil in a large heavy wide pot over medium heat.
  2. Add shallots, Panang Curry Paste , and ginger; stir until shallots begin to soften, 2-3 minutes.
  3. Add 1/3 cup coconut milk; stir until browned, about 4 minutes.
  4. Add remaining 2 cups coconut milk, 1 1/2 cups vegetable stock, lime leaves, and chiles; stir to blend, scraping up browned bits.
  5. Add kabocha squash to pot, set on sides so all pieces fit in a single layer. Bring to a boil, reduce heat to medium-low, cover, and simmer until squash is almost tender, 15-20 minutes.
  6. Remove squash from pot; stir in cauliflower, carrots, and peppers. Return squash to pot, placing on top of vegetables; cook until all vegetables are tender, 10-15 minutes.
  7. Transfer squash to a plate.
  8. Stir tamarind concentrate, half of basil, fish sauce, and lime juice into pot; add tofu. Cover and simmer until heated through, about 2 minutes, adding more stock if too thick. Season to taste with salt.
  9. Divide curry among bowls; top each with 1 wedge of squash; sprinkle remaining basil and peanuts over.
  10. Serve curry with steamed jasmine rice.

Nutrition Facts

Calories509kcal
Protein10.33%
Fat42.44%
Carbs47.23%

Properties

Glycemic Index
59.26
Glycemic Load
28.99
Inflammation Score
-10
Nutrition Score
31.883478221686%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
0.32mg
Kaempferol
0.45mg
Myricetin
0.02mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:509.35kcal
25.47%
Fat:25.51g
39.25%
Saturated Fat:16.25g
101.57%
Carbohydrates:63.88g
21.29%
Net Carbohydrates:53.3g
19.38%
Sugar:15.92g
17.69%
Cholesterol:0mg
0%
Sodium:814.49mg
35.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.97g
27.95%
Vitamin A:14303.49IU
286.07%
Vitamin C:114.2mg
138.43%
Manganese:1.8mg
90.11%
Potassium:1611.63mg
46.05%
Fiber:10.58g
42.31%
Vitamin B6:0.84mg
41.81%
Folate:158.3µg
39.57%
Vitamin K:37.47µg
35.69%
Magnesium:113.46mg
28.36%
Copper:0.53mg
26.41%
Phosphorus:249.04mg
24.9%
Iron:4.35mg
24.15%
Vitamin B3:4.22mg
21.09%
Calcium:195.74mg
19.57%
Selenium:12.65µg
18.08%
Vitamin B5:1.8mg
17.99%
Vitamin B1:0.25mg
16.71%
Vitamin B2:0.28mg
16.43%
Zinc:1.93mg
12.86%
Vitamin E:1.63mg
10.87%
Source:Epicurious