Panang Vegetable Curry

Gluten Free
Dairy Free
Health score
26%
Panang Vegetable Curry
45 min.
8
505kcal

Suggestions


Indulge in the rich and aromatic flavors of our Panang Vegetable Curry, a delightful dish that brings a taste of Thailand right to your dining table. This vibrant curry is not only a feast for the palate but also a colorful addition to any meal, featuring a medley of fresh vegetables including kabocha squash, cauliflower, and red bell peppers.

Enjoy the harmony of textures as tender chunks of tofu soak up the creamy goodness of unsweetened coconut milk, perfectly complemented by the warm, spiced notes of ginger and the unique zest of kaffir lime leaves. The addition of tamarind concentrate lends a tangy depth that will tantalize your taste buds, while fresh basil and crunchy peanuts add a satisfying finish. Best of all, this wholesome dish is both gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

Ready in just 45 minutes, this Panang Vegetable Curry serves up to 8 people, making it an ideal choice for family gatherings or dinner parties. Pair it with fluffy steamed jasmine rice for a complete and fulfilling meal. Whether you're looking for a satisfying lunch or a warm, comforting dinner, this curry is sure to become a favorite in your recipe collection. Dive into a bowl of this delightful dish and let its warm spices and vibrant colors transport you to the heart of Thailand!

Ingredients

  •  chilies dried
  • pound carrots peeled
  • 1.5 pounds cauliflower cored
  • servings jasmine rice steamed
  • tablespoons fish sauce (such as nam pla or nuoc nam)
  • 0.5 cup basil fresh divided thinly sliced
  • tablespoons ginger peeled chopped
  • pound kabocha squash seeded quartered cut into 8 wedges, , or 2 acorn squash, ,
  •  kaffir lime leaves fresh
  • servings kosher salt 
  • tablespoon juice of lime fresh
  • 0.3 cup peanuts chopped
  •  bell pepper red cut into 1/2" squares
  • large shallots thinly sliced
  • 0.3 cup tamarind paste 
  • 12 ounce tofu dry firm drained cut into 1" cubes
  • 2.3 cups coconut milk unsweetened canned divided
  • tablespoons vegetable oil 
  • 1.5 cups vegetable stock ()

Equipment

  • bowl
  • pot

Directions

  1. Heat oil in a large heavy wide pot overmedium heat.
  2. Add shallots, Panang Curry Paste, and ginger; stir until shallots beginto soften, 2–3 minutes.
  3. Add 1/3 cup coconutmilk; stir until browned, about 4 minutes.
  4. Add remaining 2 cups coconut milk, 1 1/2 cupsvegetable stock, lime leaves, and chiles; stirto blend, scraping up browned bits.
  5. Add kabocha squash to pot, set on sidesso all pieces fit in a single layer. Bring to aboil, reduce heat to medium-low, cover, andsimmer until squash is almost tender, 15–20minutes.
  6. Remove squash from pot; stir incauliflower, carrots, and peppers. Returnsquash to pot, placing on top of vegetables;cook until all vegetables are tender, 10–15minutes.
  7. Transfer squash to a plate.
  8. Stir tamarind concentrate, half of basil,fish sauce, and lime juice into pot; add tofu.Cover and simmer until heated through,about 2 minutes, adding more stock if toothick. Season to taste with salt.
  9. Divide curry among bowls; top each with1 wedge of squash; sprinkle remaining basiland peanuts over.
  10. Serve curry with steamedjasmine rice.

Nutrition Facts

Calories505kcal
Protein10.37%
Fat42.3%
Carbs47.33%

Properties

Glycemic Index
59.26
Glycemic Load
28.99
Inflammation Score
-10
Nutrition Score
31.813043402589%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
0.32mg
Kaempferol
0.45mg
Myricetin
0.02mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:505.04kcal
25.25%
Fat:25.24g
38.83%
Saturated Fat:16.13g
100.84%
Carbohydrates:63.55g
21.18%
Net Carbohydrates:53.11g
19.31%
Sugar:15.66g
17.4%
Cholesterol:0mg
0%
Sodium:814.42mg
35.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.92g
27.83%
Vitamin A:13712.86IU
274.26%
Vitamin C:113.89mg
138.05%
Manganese:1.8mg
90.11%
Potassium:1611.63mg
46.05%
Vitamin B6:0.84mg
41.81%
Fiber:10.44g
41.75%
Folate:158.3µg
39.57%
Vitamin K:37.47µg
35.69%
Magnesium:113.46mg
28.36%
Copper:0.53mg
26.41%
Phosphorus:249.04mg
24.9%
Iron:4.25mg
23.61%
Vitamin B3:4.22mg
21.09%
Calcium:190.49mg
19.05%
Selenium:12.65µg
18.08%
Vitamin B5:1.8mg
17.99%
Vitamin B1:0.25mg
16.71%
Vitamin B2:0.28mg
16.43%
Zinc:1.93mg
12.86%
Vitamin E:1.63mg
10.87%
Source:Epicurious