Pancake Roll-Ups

Dairy Free
Health score
6%
Pancake Roll-Ups
15 min.
12
326kcal

Suggestions


Looking for a delightful and quick snack that will impress your family and friends? Look no further than these delicious Pancake Roll-Ups! Perfect for any occasion, whether it's a cozy brunch, a fun appetizer for a gathering, or a satisfying snack, these roll-ups are sure to please everyone at the table.

What makes this recipe even more appealing is that it’s completely dairy-free, making it a great option for those with dietary restrictions or anyone looking to enjoy a lighter meal. With just a few simple ingredients, you can whip up a batch in just 15 minutes, making it an ideal choice for busy mornings or last-minute entertaining.

The combination of fluffy pancakes and savory turkey sausage creates a delightful contrast that is both satisfying and flavorful. Drizzled with maple syrup and dusted with powdered sugar, these roll-ups are not only tasty but also visually appealing, making them a hit at any gathering.

So gather your ingredients and get ready to roll! These Pancake Roll-Ups are not just a meal; they’re an experience that brings joy and satisfaction with every bite. Enjoy the perfect blend of sweet and savory, and watch as your guests come back for seconds!

Ingredients

  • cup maple syrup 
  • cups pancake mix (from 28.3-oz box)
  • 12 servings powdered sugar 
  • 12  turkey sausage fully cooked
  • 1.5 cups water cold

Equipment

    Directions

    1. Cook sausages as directed on package. Cover to keep warm.
    2. Meanwhile, make pancakes as directed on box, using 2 cups pancake mix and 1 1/2 cups water.
    3. Wrap each pancake around a sausage; place seam side down on serving platter.
    4. Sprinkle with powdered sugar.
    5. Serve with maple syrup.

    Nutrition Facts

    Calories326kcal
    Protein28.63%
    Fat30.34%
    Carbs41.03%

    Properties

    Glycemic Index
    3.04
    Glycemic Load
    6.6
    Inflammation Score
    -2
    Nutrition Score
    12.42391318342%

    Nutrients percent of daily need

    Calories:325.95kcal
    16.3%
    Fat:10.8g
    16.61%
    Saturated Fat:2.66g
    16.63%
    Carbohydrates:32.86g
    10.95%
    Net Carbohydrates:32.45g
    11.8%
    Sugar:23.9g
    26.56%
    Cholesterol:100.13mg
    33.38%
    Sodium:783.56mg
    34.07%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:22.92g
    45.85%
    Vitamin B2:0.67mg
    39.65%
    Manganese:0.67mg
    33.58%
    Vitamin B3:5.49mg
    27.43%
    Phosphorus:267.83mg
    26.78%
    Vitamin B12:1.54µg
    25.71%
    Vitamin B6:0.51mg
    25.49%
    Zinc:3.81mg
    25.41%
    Vitamin B5:1.26mg
    12.62%
    Potassium:399.71mg
    11.42%
    Vitamin B1:0.15mg
    9.88%
    Calcium:98.27mg
    9.83%
    Iron:1.64mg
    9.1%
    Magnesium:32.17mg
    8.04%
    Copper:0.11mg
    5.63%
    Folate:13.45µg
    3.36%
    Vitamin C:2.73mg
    3.31%
    Selenium:2.17µg
    3.1%
    Vitamin A:138.92IU
    2.78%
    Fiber:0.41g
    1.65%