Pancakes with Sausages and Strawberry Topping

Gluten Free
Pancakes with Sausages and Strawberry Topping
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Morning MealBrunchBreakfast
10 min.
10
155kcal

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Ingredients

  • 1 Tbsp apricot preserves 
  • 1 dash ground cinnamon 
  • 2 Tbsp philadelphia strawberry 
  • 4  oscar mayer pork sausage patties ready to serve
  • 0.5 cup strawberries chopped
  • 4  pancakes frozen
  • 4  pancakes frozen

Equipment

  • bowl
  • microwave

Directions

  1. Mix preserves and cinnamon in medium bowl.
  2. Add strawberries; mix lightly. Set aside.
  3. Spread pancakes with cream cheese spread; top each with sausage patty.
  4. Place 2 pancakes on microwaveable plate. Microwave on HIGH 1 min. Repeat with remaining pancakes.
  5. Serve topped with strawberry mixture.

Nutrition Facts

Calories155kcal
Protein18.38%
Fat76.2%
Carbs5.42%

Properties

Glycemic Index
10
Glycemic Load
0.21
Inflammation Score
-1
Nutrition Score
3.5473912928415%

Flavonoids

Cyanidin
0.12mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.79mg
Catechin
0.23mg
Epigallocatechin
0.06mg
Epicatechin
0.04mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.02mg
Kaempferol
0.04mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:154.95kcal
7.75%
Fat:13.02g
20.02%
Saturated Fat:4.56g
28.52%
Carbohydrates:2.08g
0.69%
Net Carbohydrates:1.88g
0.68%
Sugar:1.33g
1.48%
Cholesterol:35.47mg
11.82%
Sodium:297.46mg
12.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.07g
14.13%
Vitamin B3:2.16mg
10.79%
Vitamin B1:0.13mg
8.45%
Vitamin B6:0.14mg
7.19%
Zinc:1.01mg
6.72%
Phosphorus:65.97mg
6.6%
Vitamin B12:0.39µg
6.51%
Vitamin C:4.73mg
5.73%
Vitamin D:0.59µg
3.92%
Vitamin B2:0.06mg
3.76%
Potassium:128.91mg
3.68%
Vitamin B5:0.33mg
3.3%
Iron:0.55mg
3.07%
Manganese:0.05mg
2.43%
Magnesium:7.66mg
1.92%
Copper:0.04mg
1.81%
Vitamin A:78.11IU
1.56%
Morning MealBrunchBreakfastMother's DayGluten FreeKetogenicPorkSausageApricots
Source:Kraft Recipes

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