Pancetta- and Sesame-Coated Turnips

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Pancetta- and Sesame-Coated Turnips
45 min.
4
1626kcal

Suggestions

Ingredients

  • large eggs 
  • 16  pancetta italian very thin ( bacon; one 3-ounce package)
  • 35.5 ounces sesame seed 
  • large turnips peeled cut into 8 wedges (each 8 ounces)
  • servings vegetable oil for deep-frying

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk
  • kitchen thermometer

Directions

  1. Wrap 1 pancetta slice around 1 turnip wedge, covering most of turnip. Repeat with remaining pancetta slices and turnip wedges.
  2. Line rimmed baking sheet with waxed paper.
  3. Whisk egg in medium bowl to blend and place sesame seeds in another medium bowl. Dip each pancetta-wrapped turnip wedge into beaten egg to coat, then dip into sesame seeds, turning to coat generously on all sides.
  4. Place on prepared baking sheet. DO AHEAD: Turnips can be prepared 2 hours ahead. Cover and keep chilled.
  5. Preheat oven to 350°F.
  6. Pour enough vegetable oil into heavy medium saucepan to reach depth of 2 inches. Attach deep-fry thermometer to side of pan and heat oil to 350°F. Working in batches, add sesame-coated turnip wedges to oil, and deep-fry until sesame seeds are golden, about 1 minute (turnips will be very crunchy).
  7. Transfer turnips to paper towels to drain. Arrange turnips on rimmed baking sheet and bake just until turnips are beginning to soften, about 7 minutes.
  8. Sprinkle generously with salt and pepper.

Nutrition Facts

Calories1626kcal
Protein11.01%
Fat73.93%
Carbs15.06%

Properties

Glycemic Index
27
Glycemic Load
13.35
Inflammation Score
-10
Nutrition Score
59.931304584379%

Nutrients percent of daily need

Calories:1625.61kcal
81.28%
Fat:141.84g
218.21%
Saturated Fat:20.57g
128.58%
Carbohydrates:65.03g
21.68%
Net Carbohydrates:33.69g
12.25%
Sugar:4.28g
4.75%
Cholesterol:49.14mg
16.38%
Sodium:133.21mg
5.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.51g
95.02%
Copper:10.36mg
517.94%
Manganese:6.32mg
315.8%
Calcium:2487.77mg
248.78%
Magnesium:895.17mg
223.79%
Iron:37.12mg
206.23%
Phosphorus:1637.79mg
163.78%
Vitamin B1:2.04mg
136.19%
Zinc:19.95mg
133.03%
Selenium:91.83µg
131.19%
Fiber:31.34g
125.34%
Vitamin B6:2.1mg
105.09%
Folate:263.65µg
65.91%
Vitamin B3:11.9mg
59.48%
Vitamin B2:0.71mg
41.72%
Potassium:1377.43mg
39.36%
Vitamin K:25.88µg
24.64%
Vitamin C:19.22mg
23.29%
Vitamin E:1.95mg
13%
Vitamin B5:0.52mg
5.23%
Vitamin B12:0.13µg
2.19%
Vitamin A:91.62IU
1.83%
Vitamin D:0.27µg
1.77%
Source:Epicurious