Pancetta chicken wraps

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Pancetta chicken wraps
35 min.
4
257kcal

Suggestions


If you're looking for a flavorful and satisfying dish that's both gluten-free and dairy-free, these Pancetta Chicken Wraps are an absolute winner! Perfect for those following a low FODMAP diet, this recipe brings together the savory goodness of smoked pancetta, tender chicken, and fresh sage to create a mouthwatering meal that’s sure to impress. Whether you're hosting a dinner party or simply treating yourself to a delicious weeknight meal, these wraps are an ideal choice.

The crispy pancetta creates a beautiful golden crust around the chicken, locking in all the juiciness and flavors. The sage adds an aromatic touch, complementing the smoky pancetta, while the tomatoes, coated in the delicious cooking juices, provide a burst of sweetness to balance out the richness. This dish is not only incredibly tasty but also comes together in just 35 minutes, making it an easy yet impressive meal. With only a few simple ingredients and easy-to-follow steps, you'll have a delicious dish that will leave everyone craving more.

Packed with protein and healthy fats, this recipe is not only full of flavor but also a nutritious option that fits into a variety of dietary preferences. Plus, the best part is that it’s all made in one pan – reducing clean-up time so you can spend more time enjoying your meal and less time in the kitchen!

Ingredients

  • 200 pancetta smoked
  • fillet chicken breast boneless
  • 12  sage fresh
  • tbsp olive oil 
  • small vine ripened tomato 

Equipment

  • frying pan

Directions

  1. Arrange a quarter of the pancetta slices in a row on a board, overlapping them slightly along their long sides. Put a chicken breast at one end so that it lies across the slices of pancetta, top with 3 sage leaves and sprinkle with a little sea salt and freshly ground black pepper. Wrap the chicken in the pancetta so that it is completely enclosed. Repeat to make 4 parcels altogether.
  2. Spoon the oil into a large heavy pan (a cast-iron saut pan is ideal, or you could use a roasting tin).
  3. Put the pan on the barbecue and heat for 12 mins until hot, then lay the chicken parcels in the pan and cook for 78 mins on each side. The pancetta will become golden and crispy.
  4. Remove the parcels, lay the tomatoes in the pan and shake to coat in the cooking juices, then heat through for a couple of minutes. Return the chicken to the pan, take the pan off the heat and leave the chicken to rest in it for about 10 mins, so it will cut more easily.

Nutrition Facts

Calories257kcal
Protein11.36%
Fat82.14%
Carbs6.5%

Properties

Glycemic Index
9.5
Glycemic Load
0.93
Inflammation Score
-5
Nutrition Score
7.7617391555206%

Flavonoids

Naringenin
0.62mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:257.14kcal
12.86%
Fat:23.56g
36.24%
Saturated Fat:7.17g
44.78%
Carbohydrates:4.2g
1.4%
Net Carbohydrates:3.1g
1.13%
Sugar:2.39g
2.66%
Cholesterol:33.64mg
11.21%
Sodium:336.79mg
14.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.33g
14.66%
Copper:0.44mg
22.2%
Vitamin A:776.83IU
15.54%
Vitamin C:12.48mg
15.13%
Selenium:10.37µg
14.81%
Vitamin B3:2.66mg
13.28%
Vitamin B1:0.17mg
11.51%
Vitamin B6:0.21mg
10.66%
Phosphorus:95.99mg
9.6%
Potassium:318.92mg
9.11%
Vitamin K:9.3µg
8.86%
Vitamin E:1.21mg
8.08%
Manganese:0.12mg
6.08%
Zinc:0.75mg
5.02%
Fiber:1.1g
4.4%
Vitamin B12:0.25µg
4.2%
Magnesium:16.48mg
4.12%
Vitamin B5:0.37mg
3.73%
Vitamin B2:0.06mg
3.47%
Folate:13.69µg
3.42%
Iron:0.49mg
2.71%
Vitamin D:0.2µg
1.34%
Calcium:12.48mg
1.25%