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Pancetta Crisps with Goat Cheese and Pear
Pancetta Crisps with Goat Cheese and Pear
Gluten Free
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45 min.
Preparation time
Gaps: no
Total: 45 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 39g
Price Per Serving: 0.84$
83kcal
Nutrition
Calories: 83kcal
Protein: 13.39%
Fat: 71.22%
Carbs: 15.39%
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Ingredients
16
servings
thyme leaves
fresh
16
teaspoons
goat cheese
fresh soft (from 5-ounce log)
16
slices
pancetta
thin
2
small
pears
cored very ripe halved cut into 1/4-inch-thick slices
Equipment
baking sheet
oven
spatula
Directions
Preheat oven to 450°F.
Place pancetta slices in single layer on large rimmed baking sheet.
Sprinkle with pepper.
Bake until golden, about 10 minutes. Using spatula, slide pancetta crisps onto platter. Top each with 1 teaspoon goat cheese and 1 pear slice.
Sprinkle with thyme and serve.
Nutrition Facts
Calories
83kcal
Protein
13.39%
Fat
71.22%
Carbs
15.39%
Properties
Glycemic Index
5.11
Glycemic Load
0.87
Inflammation Score
-7
Nutrition Score
1.9608695740285%
Flavonoids
Cyanidin
0.38mg
Catechin
0.05mg
Epigallocatechin
0.11mg
Epicatechin
0.7mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.03mg
Luteolin
0.45mg
Isorhamnetin
0.06mg
Quercetin
0.16mg
Nutrients
percent of daily need
Calories:
83.14kcal
4.16%
Fat:
6.65g
10.24%
Saturated Fat:
2.6g
16.24%
Carbohydrates:
3.24g
1.08%
Net Carbohydrates:
2.52g
0.92%
Sugar:
1.85g
2.05%
Cholesterol:
11.54mg
3.85%
Sodium:
111.36mg
4.84%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.82g
5.63%
Selenium:
2.97µg
4.25%
Phosphorus:
36.24mg
3.62%
Vitamin B3:
0.63mg
3.16%
Copper:
0.06mg
3.16%
Vitamin B1:
0.04mg
2.99%
Vitamin B6:
0.06mg
2.93%
Vitamin C:
2.4mg
2.9%
Fiber:
0.71g
2.85%
Vitamin B2:
0.04mg
2.34%
Vitamin A:
108.96IU
2.18%
Iron:
0.36mg
2%
Zinc:
0.25mg
1.65%
Manganese:
0.03mg
1.63%
Potassium:
56.57mg
1.62%
Calcium:
13.41mg
1.34%
Magnesium:
5.38mg
1.34%
Vitamin B12:
0.08µg
1.32%
Vitamin B5:
0.12mg
1.25%
Cheese
Goat
Pears
Gluten Free
Primal
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples