Pancetta Crisps with Goat Cheese and Pear

Gluten Free
Pancetta Crisps with Goat Cheese and Pear
Download PDF
45 min.
16
83kcal

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Ingredients

  • 16 servings thyme leaves fresh
  • 16 teaspoons goat cheese fresh soft (from 5-ounce log)
  • 16 slices pancetta thin
  • 2 small pears cored very ripe halved cut into 1/4-inch-thick slices

Equipment

  • baking sheet
  • oven
  • spatula

Directions

  1. Preheat oven to 450°F.
  2. Place pancetta slices in single layer on large rimmed baking sheet.
  3. Sprinkle with pepper.
  4. Bake until golden, about 10 minutes. Using spatula, slide pancetta crisps onto platter. Top each with 1 teaspoon goat cheese and 1 pear slice.
  5. Sprinkle with thyme and serve.

Nutrition Facts

Calories83kcal
Protein13.39%
Fat71.22%
Carbs15.39%

Properties

Glycemic Index
5.11
Glycemic Load
0.87
Inflammation Score
-7
Nutrition Score
1.9608695740285%

Flavonoids

Cyanidin
0.38mg
Catechin
0.05mg
Epigallocatechin
0.11mg
Epicatechin
0.7mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.03mg
Luteolin
0.45mg
Isorhamnetin
0.06mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:83.14kcal
4.16%
Fat:6.65g
10.24%
Saturated Fat:2.6g
16.24%
Carbohydrates:3.24g
1.08%
Net Carbohydrates:2.52g
0.92%
Sugar:1.85g
2.05%
Cholesterol:11.54mg
3.85%
Sodium:111.36mg
4.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.63%
Selenium:2.97µg
4.25%
Phosphorus:36.24mg
3.62%
Vitamin B3:0.63mg
3.16%
Copper:0.06mg
3.16%
Vitamin B1:0.04mg
2.99%
Vitamin B6:0.06mg
2.93%
Vitamin C:2.4mg
2.9%
Fiber:0.71g
2.85%
Vitamin B2:0.04mg
2.34%
Vitamin A:108.96IU
2.18%
Iron:0.36mg
2%
Zinc:0.25mg
1.65%
Manganese:0.03mg
1.63%
Potassium:56.57mg
1.62%
Calcium:13.41mg
1.34%
Magnesium:5.38mg
1.34%
Vitamin B12:0.08µg
1.32%
Vitamin B5:0.12mg
1.25%
CheeseGoatPearsGluten FreePrimal
Source:Epicurious

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