Pancetta Fried Cabbage

Gluten Free
Dairy Free
Health score
12%
Pancetta Fried Cabbage
35 min.
4
158kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • head cabbage shredded finely
  • cloves garlic minced
  • slices pancetta cut into small strips
  • 0.5  onion diced red
  • 0.5 teaspoon salt 
  • tablespoons lite soy sauce 

Equipment

  • frying pan

Directions

  1. Cook and stir pancetta in a large skillet over medium heat until slightly browned, about 5 minutes.
  2. Add onion, garlic, salt, and black pepper; cook until onions become translucent, 5 to 10 minutes. Cook and stir cabbage with pancetta mixture until slightly softened, 5 minutes.
  3. Add soy sauce and hot pepper sauce; cook until cabbage is tender, about 10 more minutes.

Nutrition Facts

Calories158kcal
Protein16.14%
Fat46.16%
Carbs37.7%

Properties

Glycemic Index
37
Glycemic Load
3.8
Inflammation Score
-6
Nutrition Score
17.689565256886%

Flavonoids

Apigenin
0.18mg
Luteolin
0.23mg
Isorhamnetin
0.69mg
Kaempferol
0.5mg
Myricetin
0.03mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:157.77kcal
7.89%
Fat:8.6g
13.22%
Saturated Fat:2.88g
17.99%
Carbohydrates:15.8g
5.27%
Net Carbohydrates:9.75g
3.55%
Sugar:8.02g
8.91%
Cholesterol:13.86mg
4.62%
Sodium:974.14mg
42.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.76g
13.52%
Vitamin K:172.81µg
164.58%
Vitamin C:84.57mg
102.51%
Folate:101.91µg
25.48%
Fiber:6.04g
24.18%
Manganese:0.47mg
23.5%
Vitamin B6:0.39mg
19.54%
Vitamin B1:0.21mg
14.08%
Potassium:474.37mg
13.55%
Phosphorus:107.44mg
10.74%
Calcium:100.26mg
10.03%
Magnesium:35.33mg
8.83%
Vitamin B3:1.76mg
8.8%
Iron:1.44mg
7.98%
Selenium:5.26µg
7.52%
Vitamin B2:0.13mg
7.48%
Vitamin B5:0.66mg
6.59%
Zinc:0.74mg
4.92%
Vitamin A:231.32IU
4.63%
Copper:0.08mg
3.79%
Vitamin E:0.44mg
2.91%
Vitamin B12:0.1µg
1.75%
Source:Allrecipes