Pancetta, Mizuna, and Tomato Sandwiches with Green Garlic Aïoli

Dairy Free
Health score
7%
Pancetta, Mizuna, and Tomato Sandwiches with Green Garlic Aïoli
45 min.
6
435kcal

Suggestions

Ingredients

  • large bunch arugula 
  •  beefsteak tomatoes cut into 1/4-inch-thick rounds
  • 0.3 teaspoon coarse kosher salt 
  • inch egg bread lightly toasted
  • tablespoons garlic green chopped
  • teaspoons juice of lemon fresh
  • 0.8 cup mayonnaise divided
  • 0.3 cup olive oil extra-virgin
  • ounce pancetta italian thinly sliced ( bacon; 30 slices)

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • whisk

Directions

  1. For aioli:Blend olive oil, garlic, and 1/4 teaspoon fleur de sel in processor until garlic is minced.
  2. Add 2 tablespoons mayonnaise and blend well.
  3. Transfer to small bowl; whisk in remaining mayonnaise and lemon juice.
  4. Do ahead: Can be made 1 day ahead. Cover; chill.
  5. For sandwiches:Preheat oven to 450°F. Arrange pancetta slices in single layer on 2 large rimmed baking sheets.
  6. Bake until crisp, about 10 minutes.
  7. Transfer to paper towels to drain.
  8. Place toast on work surface.
  9. Spread with aioli. Divide mizuna among 6 toast slices; top with tomatoes, then pancetta, dividing equally. Top with remaining 6 toast slices, aioli side down.
  10. Cut each sandwich in half and serve.

Nutrition Facts

Calories435kcal
Protein5.66%
Fat85.25%
Carbs9.09%

Properties

Glycemic Index
25
Glycemic Load
2.19
Inflammation Score
-8
Nutrition Score
14.445217350255%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
1.18mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.81mg
Kaempferol
6.73mg
Myricetin
0.26mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:435.12kcal
21.76%
Fat:41.83g
64.35%
Saturated Fat:8.39g
52.47%
Carbohydrates:10.03g
3.34%
Net Carbohydrates:7.57g
2.75%
Sugar:5.13g
5.7%
Cholesterol:31.77mg
10.59%
Sodium:486.26mg
21.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.25g
12.49%
Vitamin K:85.08µg
81.03%
Vitamin A:1897.4IU
37.95%
Vitamin C:27.59mg
33.44%
Vitamin E:3.35mg
22.31%
Manganese:0.32mg
15.85%
Potassium:549.57mg
15.7%
Vitamin B6:0.26mg
13.14%
Folate:48.25µg
12.06%
Vitamin B3:2.35mg
11.75%
Vitamin B1:0.17mg
11.27%
Selenium:7.54µg
10.78%
Phosphorus:104.2mg
10.42%
Fiber:2.46g
9.84%
Magnesium:32.49mg
8.12%
Copper:0.14mg
7.21%
Iron:1.08mg
6.02%
Calcium:58.23mg
5.82%
Zinc:0.81mg
5.37%
Vitamin B2:0.09mg
5.36%
Vitamin B5:0.46mg
4.64%
Vitamin B12:0.18µg
2.96%
Vitamin D:0.18µg
1.2%
Source:Epicurious