Pancetta-Studded Beef Tenderloin

Gluten Free
Health score
15%
Pancetta-Studded Beef Tenderloin
1500 min.
6
203kcal

Suggestions


If you're looking to impress your guests at your next gathering, look no further than this exquisite Pancetta-Studded Beef Tenderloin. This elegant dish not only brings a touch of sophistication to your table but is also gluten-free, making it suitable for a variety of dietary preferences. Imagine the tender, juicy beef infused with the rich, savory flavors of pancetta, a delightful Italian cured bacon that takes this classic cut of meat to a whole new level.

The roasting process enhances the natural flavors of the beef, while the accompanying sauce, a harmonious blend of red and Marsala wines, elevates each bite to gourmet status. The result is a beautifully caramelized exterior and a perfectly cooked interior that will leave your guests raving about your culinary skills. With worthy preparation time of up to 1500 minutes, this dish not only allows for a leisurely cooking experience but also ensures that your centerpiece will be a showstopper at lunch or dinner.

Perfect for special occasions or a luxurious weekday treat, this recipe serves six, making it ideal for both intimate dinners and larger gatherings. At 203 calories per serving, you can indulge without the guilt. So roll up your sleeves and get ready to create a culinary masterpiece that not only tantalizes the taste buds but also tells a story of comfort and class.

Ingredients

  • pound tied beef tenderloin trimmed at room temperature
  • 0.1 teaspoon pepper black
  • 0.5 cup cooking wine dry red
  • teaspoons kosher salt 
  • 0.3 cup marsala wine dry
  • oz pancetta italian thinly sliced cut into 1/3-inch pieces ( unsmoked cured bacon)
  • tablespoons currant jelly red
  • 0.3 teaspoon salt 
  • 0.3 cup shallots finely chopped
  • 1.5 tablespoons butter unsalted cut into bits
  • 0.8 cup veal demiglace 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • sieve
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Preheat oven to 425°F.
  2. Pat beef dry and cut 1/2-inch-deep slits at 1-inch intervals all over roast, then insert 1 piece of pancetta into each slit.
  3. Sprinkle beef with kosher salt and pepper.
  4. Heat oil in a 12-inch heavy skillet over high heat until just smoking, then brown beef on all sides, about 5 minutes.
  5. Transfer beef to a small roasting pan, reserving skillet.
  6. Roast beef in middle of oven until an instant-read thermometer inserted diagonally 2 inches into center registers 120°F, about 25 minutes.
  7. Transfer beef to a cutting board and let stand, loosely covered with foil, 25 minutes. (Beef will continue to cook as it stands, reaching 130°F for medium-rare.)
  8. Heat reserved skillet over moderately high heat until oil is hot but not smoking, then saut é shallot until golden, about 2 minutes.
  9. Add red wine and Marsala and deglaze skillet by boiling, stirring and scraping up brown bits, until liquid is reduced by about one third.
  10. Add demiglace and jelly and briskly simmer, whisking, until jelly is incorporated, about 2 minutes.
  11. Add butter, 1 bit at a time, whisking until incorporated, then remove from heat.
  12. Whisk in salt and pepper.
  13. Pour sauce through a fine sieve into a bowl, pressing on solids.
  14. * We use Demi-Glace Gold, available in specialty foods shops, some supermarkets, and by mail order from More Than Gourmet (800-860-938
  15. or the demiglace/brown sauce from Citarella (212-874-0383).

Nutrition Facts

Calories203kcal
Protein15.63%
Fat65.78%
Carbs18.59%

Properties

Glycemic Index
19.5
Glycemic Load
2.89
Inflammation Score
-3
Nutrition Score
4.3704348025115%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.23mg
Malvidin
14.73mg
Peonidin
0.76mg
Catechin
2.53mg
Epicatechin
2.89mg
Luteolin
0.01mg
Myricetin
0.06mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:203.41kcal
10.17%
Fat:13.04g
20.07%
Saturated Fat:4.53g
28.33%
Carbohydrates:8.29g
2.76%
Net Carbohydrates:7.89g
2.87%
Sugar:4.79g
5.32%
Cholesterol:36.82mg
12.27%
Sodium:962.29mg
41.84%
Alcohol:3.63g
100%
Alcohol %:1.43%
100%
Protein:6.97g
13.95%
Vitamin B3:2.53mg
12.67%
Vitamin B6:0.18mg
8.8%
Vitamin K:8.73µg
8.31%
Phosphorus:79.69mg
7.97%
Vitamin B12:0.43µg
7.17%
Zinc:1.03mg
6.86%
Selenium:4.52µg
6.45%
Vitamin B2:0.09mg
5.51%
Vitamin B5:0.46mg
4.58%
Potassium:156.14mg
4.46%
Vitamin E:0.58mg
3.85%
Vitamin B1:0.06mg
3.84%
Manganese:0.06mg
3%
Magnesium:11.28mg
2.82%
Copper:0.06mg
2.81%
Iron:0.46mg
2.56%
Folate:7.85µg
1.96%
Vitamin A:91.58IU
1.83%
Vitamin C:1.38mg
1.67%
Fiber:0.4g
1.6%
Calcium:12.04mg
1.2%
Source:Epicurious