Pancetta Tarragon Asparagus

Gluten Free
Dairy Free
Health score
5%
Pancetta Tarragon Asparagus
45 min.
15
127kcal

Suggestions

Ingredients

  • bunches asparagus fresh diagonally sliced
  • tablespoons tarragon dried
  • 15 servings salt and ground pepper black to taste
  • 0.8 pound thickly pancetta sliced
  • cup shallots thinly sliced

Equipment

  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • cutting board

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  2. Arrange pancetta on the prepared baking sheet.
  3. Bake in the preheated oven until pancetta is crispy, about 20 minutes.
  4. Remove pancetta to a cutting board and chop.
  5. Pour the drippings on the baking sheet into a skillet; add olive oil to skillet.
  6. Heat drippings and olive oil in the skillet over medium heat; cook and stir shallots, asparagus, tarragon, and pancetta in the hot drippings-oil mixture; season with salt and pepper. Cover skillet and cook until asparagus is tender, 15 to 20 minutes.

Nutrition Facts

Calories127kcal
Protein16.49%
Fat62.48%
Carbs21.03%

Properties

Glycemic Index
10.93
Glycemic Load
1.45
Inflammation Score
-6
Nutrition Score
9.6095652683921%

Flavonoids

Isorhamnetin
5.13mg
Kaempferol
1.25mg
Quercetin
12.58mg

Nutrients percent of daily need

Calories:126.93kcal
6.35%
Fat:9.2g
14.15%
Saturated Fat:3.07g
19.21%
Carbohydrates:6.96g
2.32%
Net Carbohydrates:4.48g
1.63%
Sugar:2.93g
3.26%
Cholesterol:14.97mg
4.99%
Sodium:154.43mg
6.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.46g
10.92%
Vitamin K:37.73µg
35.93%
Vitamin A:729.17IU
14.58%
Iron:2.52mg
14%
Manganese:0.28mg
13.89%
Folate:54.74µg
13.68%
Vitamin B1:0.2mg
13.55%
Vitamin B6:0.22mg
10.97%
Copper:0.2mg
10.06%
Fiber:2.49g
9.96%
Selenium:6.86µg
9.81%
Vitamin B3:1.91mg
9.54%
Vitamin B2:0.16mg
9.48%
Phosphorus:92mg
9.2%
Potassium:308.9mg
8.83%
Vitamin C:6.77mg
8.2%
Vitamin E:1.12mg
7.48%
Zinc:0.85mg
5.7%
Magnesium:22.04mg
5.51%
Vitamin B5:0.42mg
4.2%
Calcium:39.64mg
3.96%
Vitamin B12:0.11µg
1.89%
Source:Allrecipes