Pancetta Wrapped Bayou La Batre Shrimp with Rikards Mill Yellow Corn Grits and Grilled Heirloom Tomatoes

Health score
16%
Pancetta Wrapped Bayou La Batre Shrimp with Rikards Mill Yellow Corn Grits and Grilled Heirloom Tomatoes
110 min.
6
809kcal

Suggestions

Ingredients

  • tablespoon butter whole
  •  corn cobs 
  • cups corn grits yellow stone-ground
  • ounce cooking sherry dry
  • servings fennel fronds for garnish
  • servings fennel bulb shaved
  • tablespoon flour all-purpose
  • inch heirloom tomatoes thick
  •  jalapeño peppers split
  • tablespoon lemon pepper 
  • tablespoon mascarpone cheese 
  • pieces okra 
  • ounces pancetta 
  • servings micro parsley for garnish
  • servings salt and pepper 
  •  shallots peeled sliced
  • servings all the shrimp shells from peeling shrimp 
  • 24  head on shrimp wild (U-8)
  • 1.5 quarts shrimp stock 
  • tablespoon tomato paste 
  • pint water 
  • quart milk whole
  • ounces worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • grill

Directions

  1. To prepare the shrimp, shell and devein, leaving the head on and reserving shells for the Shrimp Reduction. Slice the pancetta or have your grocer slice it for you the same thickness as slab bacon. Wrap the flesh part of each shrimp with the pancetta. To cook the shrimp, season the shrimp with lemon pepper and saute over medium heat until the pancetta is golden brown and crisp. Deglaze the pan with Worcestershire and reduce to coat the shrimp. Reserve for plating.
  2. To cook the grits: Bring the milk, water and jalapenos to a simmer over medium heat.
  3. Add the grits and butter; simmer until tender adding additional water if needed, stirring occasionally. When grits are tender, finish with mascarpone cheese and season with salt and pepper. Reserve warm for plating.
  4. In a small saucepan sweat the shallot, corn cobs and shrimp shells in whole butter until orange.
  5. Add tomato paste and caramelize. Deglaze with white wine and reduce.
  6. Add shrimp stock and simmer for 1/2 hour. Strain, reduce by 1/2 and finish with whole buerre manie - buerre manie is made by combining the whole butter with the flour. Reserve for plating.;
  7. Fry okra in 350 degrees F oil until golden. Grill heirloom tomatoes.
  8. Place tomatoes and okra in the middle of the plate, spoon grits on top of the okra and tomatoes, arrange shrimp around the plate.
  9. Sprinkle shaved fennel, fronds and parsley on top of dish.

Nutrition Facts

Calories809kcal
Protein17.03%
Fat29.72%
Carbs53.25%

Properties

Glycemic Index
83.33
Glycemic Load
5
Inflammation Score
-8
Nutrition Score
25.315217308376%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Hesperetin
0.02mg
Naringenin
0.03mg
Apigenin
8.62mg
Luteolin
0.14mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:808.93kcal
40.45%
Fat:26.49g
40.76%
Saturated Fat:10.51g
65.69%
Carbohydrates:106.82g
35.61%
Net Carbohydrates:103.36g
37.59%
Sugar:13.99g
15.55%
Cholesterol:117.4mg
39.13%
Sodium:1614.55mg
70.2%
Alcohol:0.49g
100%
Alcohol %:0.06%
100%
Protein:34.17g
68.35%
Vitamin K:71.39µg
67.99%
Phosphorus:506.39mg
50.64%
Selenium:31.19µg
44.55%
Vitamin B3:7.22mg
36.09%
Calcium:347.36mg
34.74%
Potassium:1132.62mg
32.36%
Vitamin B1:0.42mg
27.74%
Copper:0.53mg
26.45%
Vitamin B2:0.43mg
25.15%
Vitamin B6:0.49mg
24.74%
Vitamin C:20mg
24.24%
Magnesium:94.93mg
23.73%
Vitamin A:1136.84IU
22.74%
Vitamin B12:1.28µg
21.35%
Iron:3.74mg
20.79%
Manganese:0.4mg
19.92%
Zinc:2.67mg
17.81%
Vitamin B5:1.63mg
16.31%
Fiber:3.46g
13.83%
Vitamin D:1.89µg
12.57%
Folate:44.39µg
11.1%
Vitamin E:1.11mg
7.41%