Pancetta-wrapped fish with lemony potatoes

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Pancetta-wrapped fish with lemony potatoes
25 min.
2
468kcal

Suggestions


Indulge in the exquisite flavors of our Pancetta-Wrapped Fish with Lemony Potatoes, a delightful dish that is not only gluten-free and dairy-free but also perfectly suited for those following a low FODMAP diet. This culinary masterpiece is ideal for anyone looking to impress at their next gathering or simply enjoy a gourmet meal at home.

In just 25 minutes, you’ll be able to elevate your dining experience with the tantalizing combination of succulent fish and crispy pancetta. The addition of creamy new potatoes and fresh green beans, infused with zesty lemon, brings a refreshing brightness that complements the rich, savory notes of the pancetta. Each bite offers a harmonious blend of textures and flavors, from the silky fish to the delightful crunch of the beans and the satisfying pop of kalamata olives.

Whether you’re planning an intimate dinner or a casual appetizer for friends, this recipe shines as a versatile option for antipasti or starters. The dish not only tantalizes the taste buds but also nourishes the body, making it a guilt-free indulgence. So roll up your sleeves, embrace your inner chef, and treat yourself to this delightful culinary creation that beautifully marries taste with health!

Ingredients

  • 300 baby potatoes 
  • 100 green beans 
  • small handful kalamata olives black
  •  lemon zest 
  • tbsp olive oil 
  •  fish fillet white
  • slices bacon smoked thinly sliced
  • servings tarragon leaves picked

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Place the potatoes in a pan of water and boil for 10-12 mins until tender.
  3. Add the beans for the final 2-3 mins.
  4. Drain well and slice the potatoes in half. Tip into a roomy baking dish and toss with the olives, lemon zest and oil. Season well.
  5. Season the fish and wrap with the pancetta or bacon.
  6. Place on top of the potatoes.
  7. Bake for 10-12 mins until cooked through, then add a squeeze of lemon juice and scatter with tarragon before serving.

Nutrition Facts

Calories468kcal
Protein9.07%
Fat63.07%
Carbs27.86%

Properties

Glycemic Index
99.88
Glycemic Load
21.51
Inflammation Score
-7
Nutrition Score
18.09913057348%

Flavonoids

Apigenin
0.01mg
Luteolin
0.14mg
Kaempferol
1.42mg
Myricetin
0.06mg
Quercetin
2.41mg

Nutrients percent of daily need

Calories:468.39kcal
23.42%
Fat:33.59g
51.68%
Saturated Fat:8.14g
50.88%
Carbohydrates:33.38g
11.13%
Net Carbohydrates:27.75g
10.09%
Sugar:2.98g
3.31%
Cholesterol:29.54mg
9.85%
Sodium:463.05mg
20.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.87g
21.74%
Vitamin C:41.77mg
50.63%
Vitamin B6:0.75mg
37.42%
Manganese:0.7mg
35.06%
Vitamin K:32.93µg
31.36%
Potassium:972.18mg
27.78%
Fiber:5.63g
22.52%
Vitamin B3:4.2mg
20.98%
Vitamin B1:0.3mg
19.87%
Iron:3.48mg
19.31%
Vitamin E:2.82mg
18.78%
Phosphorus:184.4mg
18.44%
Magnesium:69.71mg
17.43%
Selenium:10.32µg
14.74%
Folate:53.76µg
13.44%
Copper:0.26mg
13.05%
Vitamin A:594.08IU
11.88%
Vitamin B2:0.2mg
11.74%
Calcium:99.42mg
9.94%
Zinc:1.26mg
8.43%
Vitamin B5:0.82mg
8.17%
Vitamin B12:0.24µg
3.93%
Vitamin D:0.21µg
1.38%